So many wishes, hopes, and dreams for 2015! We cross the threshold of midnight wide-eyed and excited about the possibilities and often, within a few days, all of our excited resolution for change seems to evaporate. Could it be that we are simply putting too much onto the day, that although marks the end of […] Continue reading →

Gratitude. For my health. For my family. For my friends. For the earth and it’s gifts.   I forgive myself for believing I need to pick up other’s stress. I give myself permission to breathe deeply and feel gratitude – regardless of what is happening. It is a choice. I choose to be compassionate and loving […] Continue reading →

Holiday cooking is a favourite activity! A well-thought out fully stocked kitchen, combined with friends and family is a recipe for joy in my book! Equally delightful is having the kitchen to myself to create while I sing along with some favorite tunes and just cook! I know the difference between food that is prepared […] Continue reading →

I love buying presents. I love wrapping presents. I love giving presents. However, learning to receive has been a bit of a journey! I remember as a child feeling uncomfortable, even squirmy about receiving gifts. In the past I was told I’m “Hard to buy for” – and I realized it was because I didn’t […] Continue reading →

The alarm went off too early this morning. Generally I open my eyes and am excited to greet another day, but today my body protested, and my mind got in on the action. I was tired. I’ve been keeping long hours and packing a lot into my days. Daily activities are ramped up trying to […] Continue reading →