I recently had a dream that I was driving a car from the back seat.

No – I wasn’t back seat driving in the usual sense. There was no one else in the car.

Odd in the usual way of dreams. How can I drive from the back seat? I can’t see very well. Can’t control the vehicle very well either. I sensed I was going downhill. When I stopped I didn’t know where I was.

Whoa! I would rather take the wheel and drive from the driver’s seat.

Perhaps the dream represents my life. Does the driver in the back seat represent my subconscious? And have I been living on autopilot?

I admit to that.

Truthfully, I was quite comfy in the back seat when my husband was living, but now I’m alone and it’s time for me to take the wheel.

I have dealt with my husband’s illness, death and estate. I’ve built a condo and moved twice.

I also handled a number of other matters. Lots of support and Belief Re-patterning have been key to navigating that part of life.

Now that part of my journey is mostly done. My foundation is built.

Is this how I want my life to be on autopilot– driving from the backseat? Umm no. I’m now ready to move on to the next possibilities.

Now I see myself at the wheel – and my subconscious still there doing her job.

Now I put energy into future possibilities.

I am grateful to my subconscious for keeping me safe. It did great work in keeping me alive!

I forgive myself for believing I had to stay in the back seat and live in the past.

I forgive myself for believing I didn’t know how to move forward.

I recognize that the subconscious can only run on what it already knows. It needs the conscious to engage in the front seat driving into the future with freedom and independence.

I give myself permission to balance the conscious and the subconscious

I choose for my conscious mind to be in the front seat engaging in the future. And the subconscious remains steady in the back seat supporting with it’s know how.

I consciously choose freedom and independence for my future.

Today I will journal about places I would like to travel to in the near future.

I already engaged my conscious when I planned and chose finishes and furnishings I liked for my new condo. That is having freedom and independence!

I am consciously moving forward with freedom and independence, grateful for the support of my subconscious.

If you’ve found yourself in the back seat let’s chat and support you in moving forward!

Mary Gale, Belief Re-patterning Practitioner

[email protected]

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Reflections From Shelley Wright, Practitioner

The post Moments That Matter… appeared first on Belief Re-patterning.

10 years ago today I got up and decided that it was time to remove my profile from the computer dating service I had been on for several months. I’d met some very nice men, no one in particular and I just knew it was time to be off-line. I sat down at my computer and was about to hit the delete button on my profile when “you have a new match” message popped up.

I took a deep breath and I almost deleted it and then I listen to my inner coach that whispered “Open it”.

I am so grateful that I did. The match turned out to be THE MATCH! It was my first connection with Phil. My life changed in that moment. I read his profile and answered immediately: “Writer, composer, musician, philosopher – you have my complete attention” – and he still does!

This weekend we’re celebrating our 10th anniversary of meeting and the beginning of the most amazing partnership. Big things can happen with the flip of a switch.

I forgive myself for believing that big things have to be hard.

I give myself permission to allow the universe to work its magic.

I choose to create the space for the universe to step in and meet my needs.

I am free to allow the universe to work its magic tonight as I meet a potential new tenant.

Is there an area of your life where you’ve been trying to manage the universe? Where you’ve been trying to work out all the details? Trying to make something happen on your timeline? Is there someplace where you may be able to step back, take a deep breath and trust – and give the universe space to work its magic?

I am passionate about helping everyone live the life that they deserve and desire and dream of. I’m here to support you. 

Namaste,

Suze

PS: the day Phil and I met we both deleted our online dating profiles. We just knew.

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These common phrases are responsible for you feeling stuck.

That’s just the way it is…

In fact…

ALWAYS

NEVER

In REALITY…

In my experience…

PATTERN INTERRUPT:

“Up until now”

Our minds create our facts based on our experiences to date, and yet change is constant.

Our perception of reality and the truths we have constructed for ourselves are subject to revision and review moment to moment.

If your truth supports you, your perceptions allow you to enjoy your life, your world view encourages your creativity and contributions, reinforce it!

Your Constructed Reality has kept you alive. You learned something that supported you or explained what was happening in a way you could understand at the time. However, you may be locked into patterns that no longer serve you, create anxiety or depression, put you into tail spins or cause reactive behaviours. Everyone is to some degree.

Consider this incorporating this simple phrase which interrupts your habitual thought pattern.

“Up until now”

Three simple words that are a powerful opening of your mind to learning a new possibility and invite you to step forward and into something that works better for you now.

I forgive myself for believing the way things have been is the way they are going to stay.

I give myself permission to be open to possibilities.

I can hang onto the way things have been, or I can open to learning something new. I choose to incorporate “Up until now…”

I am open to considering another perspective today when I…

I remember learning a new way of looking at things that really supported me, it happened when I…

I am open to learning new perspectives and possibilities that support me.

I am grateful for my ability to recognize my beliefs are based on “Up until now” and I can choose to experience things differently.

What would you tell someone 20 years ago that they would not believe?

My favorite response: Everyone would have a personal device they could carry in their pocket that would give them free access on demand to all of the knowledge and information in the world… and they mostly use it to share cute cat photos.

Reality changes, truth evolves, all are subjective.

We have the superpowers of learning and choice.

Namaste,

Suze

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I woke to those words a couple of nights ago. They have been rattling around in my head ever since.

Then today I saw a post that said “It’s the 4 year anniversary of the 2 week lockdown”, and I understood – the isolation, the masks, the distancing started 4 years ago.

It’s been a rollercoaster of open for business and stay 6 feet apart.

And I realized that I have been waiting for the next thing… the next emergency… the next lockdown.

So, I did for myself what I would do for a client. I poured myself a big glass of water, sat down with my 999 words, and asked: Is there a word to support me to re-pattern that feeling of “holding my breath”?

Allowed

I forgive myself for believing I need to hold my breath

I give myself permission to allow myself to breathe

I can choose to hold that old ICK, or I can choose to breathe deeply… I choose what supports me – and I choose to breathe deeply.

I am free to allow myself to breathe today when I take my dog, Bear, for a long walk and breathe in the fresh air and sunshine

I know what it’s like to breathe freely, I felt it when I stood on the beach and took a big deep breath of ocean air last year while on vacation.

I DO breathe freely and deeply… and that feels invigorating!

I am grateful to myself for consciously breathing deeply – that reminds me that I am alive!

While I may not know what tomorrow is going to be, I do know that I can choose how I show up for it. 

Namaste,

Stephanie

Connect with me: [email protected]

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