Resolutions fading?

It isn’t so much sabotage as simply an old pattern of behaviour coming from your subconscious mind that runs the programs when your conscious mind is not on “super vigilant”…it is the way we are wired.

Your subconscious mind runs the show most of the time – and that is a good thing – however, when you are attempting to make a change – like with a goal or a resolution – the subconscious wiring gets in the way. Your conscious decision to make positive and supportive change sometimes works…but often the “old way” emerges. How you deal with the old patterns will determine your success with the changes you desire, and old patterns run deep and are powerful. This is why change seems hard and has in the past taken a long time.

What if it could be easy and immediate?

Rather than focusing on changing your behaviour, change the way you treat yourself as a result of that behaviour and you’ll change the old subconscious wiring…

  • forgive myself for all the times I beat up on myself.
  • I give myself permission to build trust in me, one step at a time.
  • choose to build trust in myself by doing one thing, right now, in the direction of my goal/resolution.
  • As I choose to deepen trust in myself, the old patterns dissolve.
  • I can continue to beat up on myself or I can focus on creating trust – I choose to deepen trust in my ability to do one thing toward my goal.
  • I am free to focus on what I am doing toward my goal – that deepens trust in myself.
  • I make a list of everything I have done toward my goal – and I focus my attention there.
    • I am actively deepening trust in myself, and I am moving in the direction of my goal!
  • I am grateful to myself for learning to trust myself in deeper ways.

It is about building a trusting relationship with yourself. One step at a time – and part of that is being understanding and kind to yourself when you go “off track” – that will bring you back on track quickly and with ease. Big deep breath in…one thing toward your goal…

Namaste,

Suze

The post Resolutions fading? appeared first on Belief Re-patterning.

Resolutions fading?

It isn’t so much sabotage as simply an old pattern of behaviour coming from your subconscious mind that runs the programs when your conscious mind is not on “super vigilant”…it is the way we are wired.

Your subconscious mind runs the show most of the time – and that is a good thing – however, when you are attempting to make a change – like with a goal or a resolution – the subconscious wiring gets in the way. Your conscious decision to make positive and supportive change sometimes works…but often the “old way” emerges. How you deal with the old patterns will determine your success with the changes you desire, and old patterns run deep and are powerful. This is why change seems hard and has in the past taken a long time.

What if it could be easy and immediate?

Rather than focusing on changing your behaviour, change the way you treat yourself as a result of that behaviour and you’ll change the old subconscious wiring…

  • forgive myself for all the times I beat up on myself.
  • I give myself permission to build trust in me, one step at a time.
  • choose to build trust in myself by doing one thing, right now, in the direction of my goal/resolution.
  • As I choose to deepen trust in myself, the old patterns dissolve.
  • I can continue to beat up on myself or I can focus on creating trust – I choose to deepen trust in my ability to do one thing toward my goal.
  • I am free to focus on what I am doing toward my goal – that deepens trust in myself.
  • I make a list of everything I have done toward my goal – and I focus my attention there.
    • I am actively deepening trust in myself, and I am moving in the direction of my goal!
  • I am grateful to myself for learning to trust myself in deeper ways.

It is about building a trusting relationship with yourself. One step at a time – and part of that is being understanding and kind to yourself when you go “off track” – that will bring you back on track quickly and with ease. Big deep breath in…one thing toward your goal…

Namaste,

Suze

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It’s Just a Word …

I’ve said and done some mean things in my life – we all have.

I feel badly, beat myself up, go over it again and again wishing I could turn back time and “take back” the hurtful words… wait – that’s what used to happen!

Now if that happens I recognize I am not being myself. I’ve learned to shorten the time I hang out in the regret, and use the slip-up to move myself to a higher vibration – one of forgiveness of myself. I’ve trained my mind to go to the positive opposite and begin defining myself in that higher vibration. I use the experience to learn and grow and move forward – and I’m getting better at it every time it happens.

  • forgive myself for believing that I have to beat myself up over what I said. I wish I could take it back, but I can’t.
  • I give myself permission to be kinder to myself – beating myself up doesn’t make it better.
  • choose to kind to myself by learning what I can from the situation.
  • I can beat myself up, or I can learn and move forward. I choose to learn and move forward.
  • I’m free to learn to be more in the positive vibration – it feels like me.
  • The kinder I am to myself, the easier it is to learn and move forward.
  • I use every situation as an opportunity to learn and move forward.

Here’s a hug,

Suze

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Pink Clouds or Black Clouds?

“I Call what you do

“Pink Cloud Thinking”

“Thank you” I replied.

 choose how I respond to anything and everything that is said to me. I frame it within my belief system, and then I respond. It is what each and everyone of us does all the time. In the past I might have felt the need to retaliate, or defend my position, but this day I smiled and said “Thank you”. Pink Cloud thinking in my frame of reference is a good thing. There will always be clouds, and I spent enough time under the dark ones to know I prefer pink. For me that means I look for the upside and make that my reality. I’ve been accused of being a Pollyanna, of not dealing with reality – and I bet you have too. And regardless of what others think, I prefer the life I am creating to those I witness who are focused on the storm clouds.

  • forgive myself for believing others define me.
  • I give myself permission to be a positive and upbeat influence in the world.
  • I can focus on what’s dark, or I can focus on what’s light – both exist, and I choose to focus on what is light.
  • I am free to focus on the light today when I___________
  • My “pink cloud thinking” supported me when I _______.
  • I am a “Pink Cloud Thinker” – and I own it!

That evening while I watched the sky ablaze with the sunset, I gave gratitude to myself for finding the pink clouds in life. They are always there – along with the dark clouds. It is simply a matter of choice.

Namaste,

Suze

(aka Pink Cloud Thinker and Proud of It!)

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So many wishes, hopes, and dreams for 2020!

We cross the threshold of midnight wide-eyed and excited about the possibilities and often, within a few days, all of our excited resolution for change seems to evaporate.

Could it be that we are simply putting too much onto the day, that although marks the end of one year and the beginning of the next, is really only a moment in time?

This year let’s try something new!

New Year’s Resolutions…you make ’em, you break ’em, you beat yourself up, and yet every January 1st you repeat the process…this year BE supportive of yourself instead.

Set the Intention of how you want to BE. Given that 2020 Vision is perfect sight, my Intention this year is Mindful Clarity. Wherever, whenever, whatever happens, it is my Intention to practice Mindful Clarity. And, to support you in manifesting amazing growth in 2020, I’m launching the on-line Creating 2020 Vision program. Twenty minutes once a month a group intention setting and re-patterning call, recorded for your convenience. In addition, I’ll be sending Quick practices that will take 2-3 minutes/day to support your intention. I’ll open up the mystery to manifesting – in a practical, pragmatic and fun way. On your time, wherever, whenever, and however you want to incorporate the practices.

I’d love to have you join us.Your investment is $20.20/month – or register for the whole year, all 12 months, for $202.00. Intention. Commitment to yourself. On-going support, group energy and belief. Together we will create an incredible 2020 Vision!

I forgive myself for believing I have to set Resolutions.

I give myself permission to set Intentions for myself for this year.

I can beat myself up over broken resolutions, or I can support myself with setting intentions.I choose to BE intentional this year, and set the vision for how I want to BE.

I am free to be intentional today when I… (something you can bring mindful intention to!)

I remember how intentional I was when I… (reinforce with an example of positive intention from your past – something that worked well for you!)

This year I am exploring BEcoming more intentional and that feels doable!

I am grateful to myself for setting positive intentions!

What’s your INTENTION? How do you want to BE? Here’s to creating amazing intentions for 2020, and believing in possibilities!

Namaste,

Suze

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