Choices, Decisions and Getting Stuck

 

Sometimes I feel like I am “out of decides”. That place where it feels like I cannot make the simplest decisions – like “What shall I make for dinner” or “What will I wear today?”

It happens when I’m tired, hungry, thirsty – or just generally stressed.

When I try to force a decision from that place, it never turns out well.

When we are stressed, stretched, or out of sorts we forget who we really are and move into the place of fight, flight, fright. Survival is our MO.

There’s a whole lot of it going on right now.

Each and every one of us is being called on to make choices and decisions.

Who do I believe?

What should I do?

Where do I feel comfortable?

When will this all be over?

Why do I have to do that?

How do I do this?

And we get stuck, which can be a good thing if it stops us from making bad decisions and choices – but over time it leads to inertia, procrastination and it zaps our energy.

Solution?

I focus on how I want to BE. When I connect with who I really am the answers flow.

forgive myself for believing I need to be stuck in indecision.

I give myself permission to connect with who I really am.

choose to focus on being myself.

I am free to show up as my best self today when I interact with others.

It felt great yesterday when I was true to myself.

The way out of this stuck place is to focus on being myself.

I am grateful for this opportunity to show up as a better version of myself.

When I support myself kindly, generously and lovingly, I am more able to make good choices and decisions. The stuck dissolves. My life flows. Only then am I in a position to be more supportive of my friends and family, my clients and students. When I am authentically connected to myself from a place of kindness, love and generosity, I contribute my best to my family, friends, work, community and the planet.

Living authentically allows us all to make decisions and choices that support not only ourselves but also those around us.

We aren’t solo travelers on this planet. Our choices and decisions ripple out and affect others. I’m making my choices from a place of love, understanding and compassion. Let’s do this together. Join me for Flip YOUR Switch, and discover the fast track to connecting to who you Really Are – even in times of indecision.

Namaste,

Suze

The post Choices, Decisions and Getting Stuck appeared first on Belief Re-patterning.

Do You Need a Reset? New Software? Or System Upgrade for Your Thinking?

Feeling done? Angry? Frustrated? Or just plain old exhausted?
Unproductive? Unmotivated? Challenged?
 
This is what I’m hearing – not only from my coaching clients, but from neighbours, friends and family members. It is the common thread in the conversation with the people I encounter in business, at the grocery store and on Facebook.
 
I noticed I feel done earlier in the day, and didn’t always have as much bandwidth to easily navigate the small day to day challenges, let alone the bigger ones.
 
Time for a reset.
 
I’m really good at hitting my own reset button and I’ve helped thousands to create and find their resets over the past 20+ years. Sometimes we all need a reset. A new perspective. A pause to reflect.
 
And sometimes we need a bigger change. We need to shift our stinking thinking to something more productive. We need to stop going over and over the old stories and write a new narrative for our lives – with a happier and more hopeful conclusion. It’s like we need to install some new software. Retrain our Brain.
 
And sometimes we feel like we need a major overhaul. Nothing seems to be in flow – it is like a perpetual game of “whack-a-mole” when one thing gets solved, 3 more jump up. But wait – don’t toss the hardware against the metaphorical wall. Do a system upgrade, along with the reset and the new software. Your whole way of doing things, of being in the world needs to be evaluated, checked out and upgraded.
I’m noticing a LOT of need for a system upgrade with individuals, families and organizations, in our communities and our societies at large. The usual resets and software installations aren’t enough.
 
Do you feel like you are in the spin cycle? On the treadmill that won’t stop? That you just can’t find your way clear?
 
Are you feeling aggravation about what “they” are saying or doing?
 
Upgrade your operating system.
 
Here’s the terrific news. Your hardware is just fine, but with all the external challenges and changes of the past 13 months, everyone needs support with their personal software – you know – your mind.
 
As I watched the little rainbow ball spin and twirl on my computer, I realized the time had come for a system upgrade. I was tired of things being sluggish on my laptop, the time it was taking for new windows to open, and the effort it took to navigate from one program to the next. I called my tech support. Yes, I could have probably figured it out over time on my own, or I could eliminate the frustration and shorten the amount of time by calling in an expert. I reached out to my Tech Support who walked me through the process, guided me in learning, and took over the parts I just don’t have or need the skillset for. After some minor bumps and thumps (which were eased knowing the expert would sort it out!), I am grateful I reached out for support! Everything is smooth. The spinning rainbow ball is no longer playing continuously on my screen, windows open and shut with ease, and I’m once again back on my feet and productive!
 
I realized my experience with my computer this week is a metaphor for what I’m witnessing in the mindsets and behaviours of people around me.
 
If you are stumbling along, reach out for a reset. Book an hour consultation. You will be amazed with the shift in your energy.
 
If you know you need to install a change in your thinking, register for Flip YOUR Switch. We’ll walk you through the changes (Live Online), or you can do it yourself (Virtual). One price gives you access to BOTH AND you’ll have the recordings to revisit whenever you need to install some new software for your thinking! As a thank you for being on my Musings list, use the code 800F4 for a 25% savings.
 
If you have had enough of the spin cycle and are ready for an individualized system upgrade, contact me. Together will devise a Coaching Package to guide you through the bumps and thumps – you’ll learn some tips and techniques, I’ll be there right beside you to support you through AND you’ll also receive a complimentary registration to Flip YOUR Switch.
 
Check out the video for some re-patterning statements. 
 
I called my Tech Support.
 
I’m here for you as your MindSet Support.
 
Let’s do this.
 
Namaste,
Suze

The post Do You Need a Reset? New Software? Or System Upgrade for Your Thinking? appeared first on Belief Re-patterning.

Do You Need a Reset? New Software? Or System Upgrade for Your Thinking?

Feeling done? Angry? Frustrated? Or just plain old exhausted?
Unproductive? Unmotivated? Challenged?
 
This is what I’m hearing – not only from my coaching clients, but from neighbours, friends and family members. It is the common thread in the conversation with the people I encounter in business, at the grocery store and on Facebook.
 
I noticed I feel done earlier in the day, and didn’t always have as much bandwidth to easily navigate the small day to day challenges, let alone the bigger ones.
 
Time for a reset.
 
I’m really good at hitting my own reset button and I’ve helped thousands to create and find their resets over the past 20+ years. Sometimes we all need a reset. A new perspective. A pause to reflect.
 
And sometimes we need a bigger change. We need to shift our stinking thinking to something more productive. We need to stop going over and over the old stories and write a new narrative for our lives – with a happier and more hopeful conclusion. It’s like we need to install some new software. Retrain our Brain.
 
And sometimes we feel like we need a major overhaul. Nothing seems to be in flow – it is like a perpetual game of “whack-a-mole” when one thing gets solved, 3 more jump up. But wait – don’t toss the hardware against the metaphorical wall. Do a system upgrade, along with the reset and the new software. Your whole way of doing things, of being in the world needs to be evaluated, checked out and upgraded.
I’m noticing a LOT of need for a system upgrade with individuals, families and organizations, in our communities and our societies at large. The usual resets and software installations aren’t enough.
 
Do you feel like you are in the spin cycle? On the treadmill that won’t stop? That you just can’t find your way clear?
 
Are you feeling aggravation about what “they” are saying or doing?
 
Upgrade your operating system.
 
Here’s the terrific news. Your hardware is just fine, but with all the external challenges and changes of the past 13 months, everyone needs support with their personal software – you know – your mind.
 
As I watched the little rainbow ball spin and twirl on my computer, I realized the time had come for a system upgrade. I was tired of things being sluggish on my laptop, the time it was taking for new windows to open, and the effort it took to navigate from one program to the next. I called my tech support. Yes, I could have probably figured it out over time on my own, or I could eliminate the frustration and shorten the amount of time by calling in an expert. I reached out to my Tech Support who walked me through the process, guided me in learning, and took over the parts I just don’t have or need the skillset for. After some minor bumps and thumps (which were eased knowing the expert would sort it out!), I am grateful I reached out for support! Everything is smooth. The spinning rainbow ball is no longer playing continuously on my screen, windows open and shut with ease, and I’m once again back on my feet and productive!
 
I realized my experience with my computer this week is a metaphor for what I’m witnessing in the mindsets and behaviours of people around me.
 
If you are stumbling along, reach out for a reset. Book an hour consultation. You will be amazed with the shift in your energy.
 
If you know you need to install a change in your thinking, register for Flip YOUR Switch. We’ll walk you through the changes (Live Online), or you can do it yourself (Virtual). One price gives you access to BOTH AND you’ll have the recordings to revisit whenever you need to install some new software for your thinking! As a thank you for being on my Musings list, use the code 800F4 for a 25% savings.
 
If you have had enough of the spin cycle and are ready for an individualized system upgrade, contact me. Together will devise a Coaching Package to guide you through the bumps and thumps – you’ll learn some tips and techniques, I’ll be there right beside you to support you through AND you’ll also receive a complimentary registration to Flip YOUR Switch.
 
Check out the video for some re-patterning statements. 
 
I called my Tech Support.
 
I’m here for you as your MindSet Support.
 
Let’s do this.
 
Namaste,
Suze

The post Do You Need a Reset? New Software? Or System Upgrade for Your Thinking? appeared first on Belief Re-patterning.

How are you navigating the ever-changing landscape?

How are you navigating the ever-changing landscape?
Challenges staying present? Feelings of loneliness, frustration, worry?
Or are you loving the slower pace, the time to reflect, the quiet.
Perhaps all of the above, bouncing you around?
Yup – wherever you are at, its OK.
During February and March on Saturdays from 11:45am – 12:15pm, I am hosting a conversation with a member of our Practitioner Team who will share their insights, a re-patterning, and a great idea for Navigating the Now. Then we will open up the conversation for your questions, insights and best ideas for not only surviving, but thriving this winter!
Topics will range from parenting to working productively from home, from financial concerns to having fun, and from lack of direction to pivoting and finding purpose – AND whatever listeners bring forward!
Join us live by registering below – or catch the recording on our YouTube channel (click here)
You are always welcome to send questions to [email protected]
Together we are Navigating the Now!

The post How are you navigating the ever-changing landscape? appeared first on Belief Re-patterning.

Wishes Come True!

If I had to choose a very favourite weekend of the whole year this weekend would be it! It’s better than any of the long weekends in my mind. And it’s not because it’s Halloween weekend. And it’s not because I have any special event planned.

It’s my favourite weekend because it is the answer to a wish I wish often, and maybe you’ve had this same wish, “I wish I had more time”.

Many places are turning back the clocks this weekend, returning to Standard Time from Daylight Savings Time. (If you are in the Southern Hemisphere, check out the ps at the bottom for my suggestion for my second favorite weekend of the year! If there is no Daylight Savings time where you live, check out the pps)

Turning back the clocks from Daylight Time to Standard Time means this weekend has a whole extra hour! My wish has been granted! I have more time! YES! THAT’S why this is my favourite weekend!

Now that I have this extra hour, what will I do with it?

I might use it to catch up on my sleep.

I could use it to phone a dear friend and have a long conversation over a cup of tea.

I can choose to clean out a closet, or catch up on my email, or treat myself to an extra hour of writing time. I could sit in my favourite chair and read a book, go play with the grandkids, create an interesting meal in the kitchen, take myself for an extra long walk. I could give the bathroom a super deep cleaning, switch out my summer for winter wardrobe, or sit and stare out the window.

It’s my choice.

And, how you use YOUR extra hour is your choice.

I could carry on like it’s any other day and only notice that just gets darker an hour earlier on Sunday, but that would be a waste of this gift. I don’t want to take it for granted  that’s not like me. I do want to acknowledge this gift of an extra hour – THAT’S like ME!

forgive myself for believing I would ever waste the gift of an extra hour.

I give myself permission to support myself with this extra hour. That’s what I want!

I can ignore the extra hour or I can consciously support myself with it – I choose to have this gift of an hour support me  that makes sense!

I am free to support myself with this extra hour by turning back the clock, and then writing for a whole hour (insert your own best idea that will really support YOU!)

know what it’s like to support myself with an hour of time – I did this last week when I gifted myself an hour to relax and read my book. (insert your own memory of supporting yourself with an hour to do what you really wanted!)

am supporting myself with this extra hour this weekend and that feels motivating and freeing! (insert how it feels for you)

I am grateful for my favourite weekend, and my decision to support myself by making this extra hour be MY extra hour!

I’m an awesome manifestor! I have been wishing for more time and this weekend I’ve got it – how about you? I’d love to hear how you are supporting yourself for a whole hour this weekend!

Namaste,

Suze

PS: BONUS for those in the Southern Hemisphere: My 2nd favourite weekend of the year is when the clocks go forward. Try this one on…

What is something in your life that you would love to simply “disappear”. Poof – have it be gone? Imagine putting it in a great big garbage bag. Use your imagination – the bag can be as big as you need it to be. Now imagine yourself taking the bag out to the curb. See the garbage truck coming up your street, hear the start and stop of the engine as it picks up your neighbour’s garbage. Feel the excitement as the truck approaches your bag. Now, turn away and walk over to your clock, move the hour forward. Poof. Turn back and imagine the garbage truck again. While your back was turned It has collected your bag! You see the truck’s tail lights as it moves down your street and away from you, getting quieter and quieter. It turns the corner, disappearing that garbage quickly and effectively!

I LOVE disappearing the garbage into the hour that vanishes!

PPS: OK – So there is no Daylight Savings time where you live. News Flash. You can pick ANY hour as a gift to support yourself, and ANY hour to disappear the garbage. If you need help, call a Belief Re-patterning Practitioner!

The post Wishes Come True! appeared first on Belief Re-patterning.