My guiding word for 2015 “Influence” continues to impact my thinking, and I ask myself questions like… Who do I choose to influence me? What influences impact me in supportive ways? Where will I place my energy to create the greatest positive influence? How might I be a better influence? How have I influenced the […] Continue reading →

Resolution…Goals…Dreams…Plans We make ‘em, we break ‘em. Let’s keep them this year! Subconscious programming runs deep, but it doesn’t have to run you down. When stress levels are high, old habits and ways of being pop up – ever wonder why? NOT because you are lazy or stupid or not committed…the quick answer is you […] Continue reading →

So many wishes, hopes, and dreams for 2015! We cross the threshold of midnight wide-eyed and excited about the possibilities and often, within a few days, all of our excited resolution for change seems to evaporate. Could it be that we are simply putting too much onto the day, that although marks the end of […] Continue reading →

Gratitude. For my health. For my family. For my friends. For the earth and it’s gifts.   I forgive myself for believing I need to pick up other’s stress. I give myself permission to breathe deeply and feel gratitude – regardless of what is happening. It is a choice. I choose to be compassionate and loving […] Continue reading →

Holiday cooking is a favourite activity! A well-thought out fully stocked kitchen, combined with friends and family is a recipe for joy in my book! Equally delightful is having the kitchen to myself to create while I sing along with some favorite tunes and just cook! I know the difference between food that is prepared […] Continue reading →