Old patterns run deep, and when we are stressed or overtired, the way we speak to ourselves is telling. Are you as kind and understanding as you would be with a friend, or do you judge yourself harshly? One of the blessings of a good friend or a fabulous partner is that they remember who […] Continue reading →

I love music. For me it rates right up there with water and oxygen. It is organic, nutritious food for my soul. And some songs are simply my “comfort food”. Steve and I met in Northern California 30 years ago. Since then, his music has sustained and encouraged hundreds of thousands around the world. He’s […] Continue reading →

I’ve been divorced twice, and so has he. We both knew what we wanted, but it just never quite came together – until we met and it did! The magic of a new relationship is a wonderful foundation, but how do you build on that and create the emotional connection that will sustain you both? […] Continue reading →

“If you can’t fly, you can run, if you can’t run you can walkIf you can’t walk, you can crawl, that’s the beauty of it allIf you can’t crawl, you can roll, keep your eyes upon your goalYou have your place in the flock, if you can’t roll then you can rock”  The chorus from […] Continue reading →

I remember feeling very alone and disconnected. I remember wondering if I was adopted ‘cause I just didn’t “fit” my family. I remember worrying if I was weird because I was told repeatedly “Nobody thinks like that.” I remember thinking I was crazy and everyone was just being nice to me. That’s where I was […] Continue reading →