Suze’s Musings……

“Work hard!”
…the cheerful comment from the greeter at the front desk at the Y today when I checked in.
I smiled and said “Thank you – I will play full on!”
In the locker room I overheard a woman saying she was “pushing through”, I thought “move through”
Her friend replied “no pain, no gain”…I switched in my mind to ” stretching and feeling terrific!”

Listen to the words others use to describe what they are doing, so often they are harsh … from the non-supportive side of the line… and it matters.
In your mind, practice switching those non-supportive comments you overhear to the “upside” of the line, and you will discover your inner conversations will shift up and your perspective will change.

It is easy to do, and keeps your mind moving in the direction that supports your dreams!

Suze

“I LOVE that you have a podcast now!! I am obsessed with them,
I listen to them all day at work and have been looking for a new one to add to my collection and I’m so glad it’s you!!!!
I have 9 hours of you lined up right now ;)”
Koko W. Portland, Oregon

Wednesdays @ noon (MT) “Flipping the Switch” Live with Suze Casey

This week’s radio show:
Topic: Who are you? Who are you really?
How you answer these questions will let you know if your Inner Critic or your Inner Coach is running your life.
Rather than focusing on your shortcomings or downfalls
(…we all have them!)
…learn to focus on and build upon your strengths.
We all have those as well!
Today Suze helps you focus on who you really are, at your best, how to focus your mind there and then expand that.

Call in (toll-free) and re-pattern live with Suze, and receive 40% reduction in a personal coaching session following the show.
877-230-3062 Wednesdays @ noon(MT) 2pm(ET) 11am(PT)

Listen anytime!

Learn It!
Suze offers on-line seminars and in person courses for everything from applying Belief Re-patterning to getting rid of clutter to becoming a Belief Re-patterning Practitioner.
Course information, dates, details and registration or call 403-286-9380

To purchase a book or to schedule an individual session with a Practitioner
www.beliefrepatterning.com

Love Suze’s Musings? Get a daily musing with the App 365 Re-pattern!

What is important to YOU?

The phone rang on Saturday morning – my daughter’s number… I answered “Hi sweetie!” and was greeted with a deep, husky “Hi! Guess where I am?”

Since I knew my daughter wasn’t in New York, I squealed with excitement – my son, Dave, was home for a surprise visit! I had a super busy week planned, but time and space opened up when I remembered what is important…for me, that’s family.

This was taken at a fun breakfast out – great conversation with the once little guy, now a wonderful grown man, who is so special to me. Remember what is important to you, and let that guide your day. It is so easy to get caught up in the everyday do, do, do.

So, I know I am a bit behind on returning phone calls, and answering emails…oh well. What’s important to you?

What makes your heart sing, and a great big smile light up your day?

Give yourself permission to indulge in joy today!

Suze

Overwhelm, stretched to the max, running yourself ragged? Whatever is going on for you, however the “busyness” is manifesting in your world, there is one simple solution.
Self-care.
I know, you are already flat out, and balls are dropping. Adding one more thing to the mix – taking care of yourself – simply isn’t on your radar.
And yet it is the sure-fire, simple solution. It works. Everytime.
The reason there is “no time” for you is because you are leaving yourself to last. When everything else is finished, then you will take time for you…however the next thing you know it is midnight and you are collapsing into bed, exhausted, only to repeat the same soul destroying pattern tomorrow.
Do yourself, and the world a great big favour.
Do something for you FIRST thing in the morning. A cup of tea, a quick walk around your neighbourhood, 10 minutes of journaling, or on your yoga mat. Something that nurtures you, fills you up, and let’s every part of you know you matter.

Try it for one week. The first 10 minutes, just for you.

I’m excited to hear what happens for you!

Namaste,
Suze

…for more ideas see Chapter 14 of Belief Re-patterning: The Amazing Technique for “Flipping the Switch” to Positive Thoughts (Hay House 2012)

“Flipping the Switch” Live on air with Suze Casey

What about the overwhelm?

We’ve all been there, and we will be again. But what if there was a guaranteed way to move out of overwhelm and back into productivity? What if it was easy? What if you could train your subconscious mind to do it for you? Today we’ll talk about specific strategies for getting back on track when the busyness of our world has pulled you off – and I’ll re-pattern specific situations with callers, as well as offer a complimentary place at my De-Clutter Your Mind, De-clutter your Life tele-seminar May 15 and 22nd @ 1pm Pacific time to those who call in.

Wednesdays @ 11am (PT)
Join Suze on Contact Talk Radio
www.ctrnetwork.com

Call in on 877-230-3062 and re-pattern live with Suze at noon (MT) 2pm (ET) Listen anytime!

Learn It!
Suze offers on-line seminars and in person courses for everything from applying Belief Re-patterning to getting rid of clutter to becoming a Belief Re-patterning Practitioner.

Course information, dates, details and registration or call 403-286-9380

To purchase a book or to schedule an individual session with a Practitioner www.beliefrepatterning.com

Suze’s Musings…

Seemingly small and insignificant. An after dinner spring walk to pick crocuses 48 years ago. The next day my brother was born, and looking back I suspect the walk was more about supporting my mom in her last hours of pregnancy, but to this 7 year old it was an adventure to discover (and pick) these beautiful wild prairie crocuses. It is a spring ritual for me that I treasure – the coming of these delicate, seemingly small and insignificant flowers. I discovered they are heliotropic – that is they follow the sun. This adaptation allows them to thrive in harsh conditions – capturing as much light and warmth as possible in less than ideal growing conditions. They captivate me with their resilience, their beauty and their determination. They bring joy to my heart reminding me to find what nurtures me, especially when things are tough in my surroundings. Knowing the crocuses will appear has kept me smiling through late spring snowstorms – I know the snow is bringing much needed moisture to allow their growth. This year they appeared the day before my brother’s birthday, reminding me to attend to the seemingly small and insignificant coincidences, to mark the things that matter, to remember that what seems like an inconvenient storm may actually be the perfect nurturing of something very beautiful, very real, and very very special.

Namaste,

Suze