Relationships, Really?

“I need to set some boundaries.”

It is a popular understanding in modern psychology, but I wonder how the concept of boundaries relates to the quantum philosophy of

“What we resist, persists?” (Alan Cohen).

Fences make good neighbours…yes…but they also require painting, repair and compliance – when the stray ball comes over the fence there is an annoyance of a violation of personal space.

What we resist, persists.

What about an open space, with intentional guidelines and understandings, spoken cleanly and clearly? Can you imagine living in that kind of a world? Building a solid relationship with yourself supports you in all your other relationships. It is less about boundaries and more about clarity – let’s just get clear with ourselves.

It’s way more fun, and way easier than setting boundaries.

Why are they so challenging? We all want to be connected, valued and loved – we search for it, yearn for it, and pray for it. Looking for love in all the wrong places sometimes we land in dysfunctional partnerships, experience family power struggles, and wonder if we will ever be truly understood.

The answer is yes. Realizing those close to us are a mirror for what is happening within us, today we’ll talk about how we can use those relationship challenges to come to a better understanding of ourselves.
Listen – Wednesdays @ noon (MT) “Flipping the Switch” Live with Suze Casey

Suze’s Musings… Overwhelm to ease!

Overwhelm, stretched to the max, running yourself ragged? Whatever is going on for you, however the “busyness” is manifesting in your world, there is one simple solution.
Self-care.
I know, you are already flat out, and balls are dropping. Adding one more thing to the mix – taking care of yourself – simply isn’t on your radar.
And yet it is the sure-fire, simple solution. It works. Everytime.
The reason there is “no time” for you is because you are leaving yourself to last. When everything else is finished, then you will take time for you…however the next thing you know it is midnight and you are collapsing into bed, exhausted, only to repeat the same soul destroying pattern tomorrow.
Do yourself, and the world a great big favour.
Do something for you FIRST thing in the morning. A cup of tea, a quick walk around your neighbourhood, 10 minutes of journaling, or on your yoga mat. Something that nurtures you, fills you up, and let’s every part of you know you matter.

Try it for one week. The first 10 minutes, just for you.

I’m excited to hear what happens for you!

Namaste,
Suze

…for more ideas see Chapter 14 of Belief Re-patterning: The Amazing Technique for “Flipping the Switch” to Positive Thoughts (Hay House 2012)

Flipping the Switch” Live on air with Suze Casey

What about the overwhelm?

We’ve all been there, and we will be again. But what if there was a guaranteed way to move out of overwhelm and back into productivity? What if it was easy? What if you could train your subconscious mind to do it for you? Today we’ll talk about specific strategies for getting back on track when the busyness of our world has pulled you off – and I’ll re-pattern specific situations with callers, as well as offer a complimentary place at my De-Clutter Your Mind, De-clutter your Life tele-seminar May 15 and 22nd @ 1pm Pacific time to those who call in.

Wednesdays @ 11am (PT)
Join Suze on Contact Talk Radio
www.ctrnetwork.com

Call in on 877-230-3062 and re-pattern live with Suze at noon (MT) 2pm (ET) Listen anytime!

Learn It!
Suze offers on-line seminars and in person courses for everything from applying Belief Re-patterning to getting rid of clutter to becoming a Belief Re-patterning Practitioner.

Course information, dates, details and registration or call 403-286-9380

To purchase a book or to schedule an individual session with a Practitioner www.beliefrepatterning.com

Suze’s Musings – Spring Crocuses

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Suze’s Musings…

Seemingly small and insignificant. An after dinner spring walk to pick crocuses 48 years ago. The next day my brother was born, and looking back I suspect the walk was more about supporting my mom in her last hours of pregnancy, but to this 7 year old it was an adventure to discover (and pick) these beautiful wild prairie crocuses. It is a spring ritual for me that I treasure – the coming of these delicate, seemingly small and insignificant flowers. I discovered they are heliotropic – that is they follow the sun. This adaptation allows them to thrive in harsh conditions – capturing as much light and warmth as possible in less than ideal growing conditions. They captivate me with their resilience, their beauty and their determination. They bring joy to my heart reminding me to find what nurtures me, especially when things are tough in my surroundings. Knowing the crocuses will appear has kept me smiling through late spring snowstorms – I know the snow is bringing much needed moisture to allow their growth. This year they appeared the day before my brother’s birthday, reminding me to attend to the seemingly small and insignificant coincidences, to mark the things that matter, to remember that what seems like an inconvenient storm may actually be the perfect nurturing of something very beautiful, very real, and very very special.

Namaste,

Suze

I watched a neighbour rake his lawn this week – all the old, brown, dead grass was collected in garbage bags…the next day we had (yet another!) spring snowfall.

When the sun came out today his lawn was the greenest in the neighbourhood.

Removing the old allows space for the new to appear.
Whether in your lawn, your closet, your desk, cupboards, or mind…

If you are wondering why something you desire has not yet manifested – look around you – is there a space for it to appear? If you have been “making do” with something you don’t love that doesn’t serve you, release it and create the space to welcome the new.

Having trouble letting go? Focus on what will be created.
Think like my neighbour with his lawn – feel the feelings of the new growth!

Identify the feeling you will have when what you desire is in your life – and then go about creating that feeling right now, anyway you can think of – as long as it is legal and moral!
Raise your vibration, shift the clutter, watch your desires manifest…yes!

It is that simple.

“Flipping the Switch” Live with Suze Casey
Wednesdays @ 11am (PT) Join Suze on Contact Talk Radio
www.ctrnetwork.com

Clear the Clutter!
Clear the Clutter!
Clear the Clutter!

How can I support you in discovering what is behind all the clutter in your life?
Everything is energy, and clutter is trapped energy. Feeling stuck? Clear the clutter – in your physical environment and in your mind! Join Suze today for three sure fire ways to get through the “busyness” of clutter and into a focused and purposeful way of being.

Call in on 877-230-3062 and re-pattern live with Suze at noon (MT) 2pm (ET)

Listen anytime!

…want to know more? Join the teleseminar “Declutter your Mind, Declutter your Life” May 15, 22 and June 12 from 2 – 3:15 (MT) 4 – 5:15 (ET)

HELP! I’m drowning in clutter!

 

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Suze’s Musings – Importance of releasing anger, resentment, guilt…

I love this wonderful Native story of the importance of releasing anger, resentment, guilt…

“A young boy, who was angry with a schoolmate, told his grandfather about the injustice. His wise grandfather understood his anger, and replied, “I, too, at times have felt a great hate for those who have taken so much with no sorrow for what they do. But hate doesn’t hurt your enemy; it only hurts you and wears you down. Holding on to hate is like swallowing poison and wishing that your enemy would die.”

The grandfather continued with his story: “There are two wolves inside each one of us. One is good and lives in harmony with all. He is compassionate and hurts no one. He does not take offense when no offense was intended. He will fight if it is the right thing to do, and he always fights in the right way.”

“But the other wolf is full of anger. He fights everyone, all the time, for no reason. He cannot think, because his anger and hate are so great. It is hard to live with these two wolves inside me, for both of them try to dominate my spirit.”

The grandfather paused, and his grandson asked, “Which wolf wins?”

The grandfather wisely replied, “The one I feed.””

from: Belief Re-patterning: The Amazing technique for “Flipping the Switch” to Positive Thoughts. p. 175