Living on Auto-pilot

Posted on July 25, 2024 by Suze

I recently had a dream that I was driving a car from the back seat.

No – I wasn’t back seat driving in the usual sense. There was no one else in the car.

Odd in the usual way of dreams. How can I drive from the back seat? I can’t see very well. Can’t control the vehicle very well either. I sensed I was going downhill. When I stopped I didn’t know where I was.

Whoa! I would rather take the wheel and drive from the driver’s seat.

Perhaps the dream represents my life. Does the driver in the back seat represent my subconscious? And have I been living on autopilot?

I admit to that.

Truthfully, I was quite comfy in the back seat when my husband was living, but now I’m alone and it’s time for me to take the wheel.

I have dealt with my husband’s illness, death and estate. I’ve built a condo and moved twice.

I also handled a number of other matters. Lots of support and Belief Re-patterning have been key to navigating that part of life.

Now that part of my journey is mostly done. My foundation is built.

Is this how I want my life to be on autopilot– driving from the backseat? Umm no. I’m now ready to move on to the next possibilities.

Now I see myself at the wheel – and my subconscious still there doing her job.

Now I put energy into future possibilities.

I am grateful to my subconscious for keeping me safe. It did great work in keeping me alive!

I forgive myself for believing I had to stay in the back seat and live in the past.

I forgive myself for believing I didn’t know how to move forward.

I recognize that the subconscious can only run on what it already knows. It needs the conscious to engage in the front seat driving into the future with freedom and independence.

I give myself permission to balance the conscious and the subconscious

I choose for my conscious mind to be in the front seat engaging in the future. And the subconscious remains steady in the back seat supporting with it’s know how.

I consciously choose freedom and independence for my future.

Today I will journal about places I would like to travel to in the near future.

I already engaged my conscious when I planned and chose finishes and furnishings I liked for my new condo. That is having freedom and independence!

I am consciously moving forward with freedom and independence, grateful for the support of my subconscious.

If you’ve found yourself in the back seat let’s chat and support you in moving forward!

Mary Gale, Belief Re-patterning Practitioner

Mary.Gale@BeliefRepatterning.com

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Moments That Matter…

Posted on June 12, 2024 by Suze

Reflections From Shelley Wright, Practitioner

I read this statement today in a news article — “to take a dangerous deviant behavior and normalize it by spreading it on social media” and my mind went wow!! Connection!!

And within the moment of awareness of connection I knew my trained brain switched into Belief Re-patterning mode. Or “mental gymnastics” as I like to think of it!

Let me explain fully.

It started with the headline, What is BORG drinking and why is it a dangerous trend?

I am no longer young or naïve. I remember being in my 20’s drinking with my friend in her apartment before heading to the bar. We did this to manage our money and to begin our own party. I have 20 something children and heard them speak of “Pre-Gaming” in which the concept is quite similar to my personal experience. But BORG!! I was curious and read the article that lead to my opening statement. For those who are unfamiliar the article notes that BORG stands for Blackout Rage Gallon. This term refers to a concoction prepared in a gallon size plastic jug that typically contains vodka or other distilled alcohol, water, a flavour enhancer and an electrolyte powder or drink.

As a parent who has taught my children our family’s core values and watch them make these trending choices that are dangerous, deviant behaviors that are being normalized!?

In working with parents most have observed that we cannot “control” our children’s behaviours however we can manage our own. With the learning technique of Belief re-patterning I have supported many in training their brains to navigate their responses in a clean and clear way staying true to their family’s core values.

This article confirms that our young adult children desire social inclusion. But the trends that are being normalized by social media are missing the mark!!I believe what they are really looking for are deep personal connections.

And this is how I got there:

I forgive myself for believing I’ve not taught my children true connections.

I give myself permission to BE who I really am and that is connected.

I can choose to rant my disapproval or I can choose to BE connected I am free to build connection within myself today when I go for a walk and breath in the fresh air.

I remember when I felt connected with my children and how heartwarming and strong that connection is.

I know I am connected to my children in a strong nurturing way, and I bring that to this situation now.

I am a mother who values connections with my children.

I am grateful for the opportunity and honour in raising my children in this foundational way.

This is Belief Re-patterning and they support my good mental well being.

I am Shelley Wright, Facilitator and Practitioner of this Amazing Technique and I am available to support you too. Connect with me: shelley.wright@beliefrepatterning.com

Namaste,
Shelley

The post Moments That Matter… appeared first on Belief Re-patterning.

Moments That Matter…

Posted on June 12, 2024 by Suze

Reflections From Shelley Wright, Practitioner

I read this statement today in a news article — “to take a dangerous deviant behavior and normalize it by spreading it on social media” and my mind went wow!! Connection!!

And within the moment of awareness of connection I knew my trained brain switched into Belief Re-patterning mode. Or “mental gymnastics” as I like to think of it!

Let me explain fully.

It started with the headline, What is BORG drinking and why is it a dangerous trend?

I am no longer young or naïve. I remember being in my 20’s drinking with my friend in her apartment before heading to the bar. We did this to manage our money and to begin our own party. I have 20 something children and heard them speak of “Pre-Gaming” in which the concept is quite similar to my personal experience. But BORG!! I was curious and read the article that lead to my opening statement. For those who are unfamiliar the article notes that BORG stands for Blackout Rage Gallon. This term refers to a concoction prepared in a gallon size plastic jug that typically contains vodka or other distilled alcohol, water, a flavour enhancer and an electrolyte powder or drink.

As a parent who has taught my children our family’s core values and watch them make these trending choices that are dangerous, deviant behaviors that are being normalized!?

In working with parents most have observed that we cannot “control” our children’s behaviours however we can manage our own. With the learning technique of Belief re-patterning I have supported many in training their brains to navigate their responses in a clean and clear way staying true to their family’s core values.

This article confirms that our young adult children desire social inclusion. But the trends that are being normalized by social media are missing the mark!!I believe what they are really looking for are deep personal connections.

And this is how I got there:

I forgive myself for believing I’ve not taught my children true connections.

I give myself permission to BE who I really am and that is connected.

I can choose to rant my disapproval or I can choose to BE connected I am free to build connection within myself today when I go for a walk and breath in the fresh air.

I remember when I felt connected with my children and how heartwarming and strong that connection is.

I know I am connected to my children in a strong nurturing way, and I bring that to this situation now.

I am a mother who values connections with my children.

I am grateful for the opportunity and honour in raising my children in this foundational way.

This is Belief Re-patterning and they support my good mental well being.

I am Shelley Wright, Facilitator and Practitioner of this Amazing Technique and I am available to support you too. Connect with me: shelley.wright@beliefrepatterning.com

Namaste,
Shelley

The post Moments That Matter… appeared first on Belief Repatterning.

Things can change with the Flip of a Switch

Posted on May 29, 2024 by Suze

10 years ago today I got up and decided that it was time to remove my profile from the computer dating service I had been on for several months. I’d met some very nice men, no one in particular and I just knew it was time to be off-line. I sat down at my computer and was about to hit the delete button on my profile when “you have a new match” message popped up.

I took a deep breath and I almost deleted it and then I listen to my inner coach that whispered “Open it”.

I am so grateful that I did. The match turned out to be THE MATCH! It was my first connection with Phil. My life changed in that moment. I read his profile and answered immediately: “Writer, composer, musician, philosopher – you have my complete attention” – and he still does!

This weekend we’re celebrating our 10th anniversary of meeting and the beginning of the most amazing partnership. Big things can happen with the flip of a switch.

I forgive myself for believing that big things have to be hard.

I give myself permission to allow the universe to work its magic.

I choose to create the space for the universe to step in and meet my needs.

I am free to allow the universe to work its magic tonight as I meet a potential new tenant.

Is there an area of your life where you’ve been trying to manage the universe? Where you’ve been trying to work out all the details? Trying to make something happen on your timeline? Is there someplace where you may be able to step back, take a deep breath and trust – and give the universe space to work its magic?

I am passionate about helping everyone live the life that they deserve and desire and dream of. I’m here to support you.

Namaste,

Suze

PS: the day Phil and I met we both deleted our online dating profiles. We just knew.

https://youtu.be/WPb1oL-pP-c

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