Just Let it Go … Easier Said than Done

I’ve been watching this once robust snowman on my street slowly dissolve as our temperatures climbed from -35C to +11C.

Soon there will be nothing remaining of the once solid snowman. Your thought patterns can be dissolved in a similar way. Trying to knock them out or push them away is like trying to move a snowman – once formed they just don’t budge all that easily. But apply some sunshine and warmer temperatures through compassionate self-talk, and like the snowman, those old patterns will dissolve…

Q. Even when I know it isn’t good for me, I hang on. Why?

A. Because your subconscious mind is wired to hang onto the decisions you’ve made.

Q. Then why won’t my subconscious mind hang onto the new, healthy, supportive decisions I make?

A. Your mind creates intricate connections and patterns. These neural pathways are created in two main ways: repetition and emotion. Old decisions simply have more repetitions, and a significant emotional charge keeping them in place. …By replaying negative emotion (worry, anger, frustration etc) attached to decisions, experiences and situations of the past you remain stuck in old patterns. By increasing the positive emotions attached to current decisions, experiences and situations, you strengthen the neural pathways on the supportive side, dissolve the old patterns, and create more positive future outcomes.

QSo how do I let things go?

A. By increasing the supportive emotions, and training your subconscious mind to do the repetitions on the “up” side…

  • forgive myself for believing I have to let go of anything. I’ve tried it and it is hard!
  • I give myself permission to dissolve non-supportive things in my life by creating positive, supportive emotions.
  • I can let go of non-supportive things or I can dissolve them by creating positive things. I choose to create supportive things.
  • I am free to create what supports me, starting with my self-talk!
  • I know what it feels like to create supportive feelings, it happens when I ….
  • I am consciously creating positive feelings, and training my subconscious mind to create supportive patterns.
  • Good for me for consciously creating supportive thoughts!

You can, and will, re-pattern whatever you choose.

Namaste,

Suze

The post Just Let it Go … Easier Said than Done appeared first on Belief Re-patterning.

I KNOW I should, but I just can’t seem to…

Ten minutes.

That’s it. I know – you think that is my solution to everything…well, it pretty much is. Ten minutes of focused time, daily, on whatever you want to create in your world will bring about swift and permanent change. It doesn’t seem like much, but try it, now…you are worth it.

Set your timer for 10 minutes, and make a list of the areas of your home or work spaces that are zapping your energy, every time you walk by.

The files that need to be put in order, the blind that needs 5 minutes of attention, the overflowing laundry basket, the tangled cords under the desk, your email Inbox…

… you know – the small, annoying things that grab your attention every time you notice them. They are grabbing a lot more than your attention, so brain dump them onto a list, then put a 10 minute slot into your calendar every day this week.

Stop asking yourself :How am I going to do that?” or “When will I find the time?”.

Just make the list and focus on this question: “How will I feel when this is complete?” Peaceful? Accomplishing? Happy?

Then plug that word into these re-patterning statements and begin consciously creating a new reality for yourself!

  • choose to create ___________ in 10 minute focused timeslots this week.
  • I am free to experience ______________, and I consciously create it by _______
  • know how it feels to be __________, I experienced it just now when I look at my list and my plan.
  • am actively exploring creating ___________ in my home/workspace this week.
  • Good job ME!

I look forward to hearing what is manifesting for you! Pop your questions, comments or challenges onto the Belief Re-patterning Facebook page, and one of our community will respond!

Namaste,

Suze

The post I KNOW I should, but I just can’t seem to… appeared first on Belief Re-patterning.

I KNOW I should, but I just can’t seem to…

Ten minutes.

That’s it. I know – you think that is my solution to everything…well, it pretty much is. Ten minutes of focused time, daily, on whatever you want to create in your world will bring about swift and permanent change. It doesn’t seem like much, but try it, now…you are worth it.

Set your timer for 10 minutes, and make a list of the areas of your home or work spaces that are zapping your energy, every time you walk by.

The files that need to be put in order, the blind that needs 5 minutes of attention, the overflowing laundry basket, the tangled cords under the desk, your email Inbox…

… you know – the small, annoying things that grab your attention every time you notice them. They are grabbing a lot more than your attention, so brain dump them onto a list, then put a 10 minute slot into your calendar every day this week.

Stop asking yourself :How am I going to do that?” or “When will I find the time?”.

Just make the list and focus on this question: “How will I feel when this is complete?” Peaceful? Accomplishing? Happy?

Then plug that word into these re-patterning statements and begin consciously creating a new reality for yourself!

  • choose to create ___________ in 10 minute focused timeslots this week.
  • I am free to experience ______________, and I consciously create it by _______
  • know how it feels to be __________, I experienced it just now when I look at my list and my plan.
  • am actively exploring creating ___________ in my home/workspace this week.
  • Good job ME!

I look forward to hearing what is manifesting for you! Pop your questions, comments or challenges onto the Belief Re-patterning Facebook page, and one of our community will respond!

Namaste,

Suze

The post I KNOW I should, but I just can’t seem to… appeared first on Belief Re-patterning.

Who Am I – REALLY?

“What do you really want?”

“I want to be just like you!”

“Oh – you want to be just like you?”

“No, I want to be just like YOU!”

An excerpt from an actual conversation that happened several years ago with a participant in one of my courses. Anne was feeling lost, and she was looking everywhere to try and find herself. Our conversation continued…

“I’m wondering…is the reason you want to be like me because I really show up as myself, and that’s what you want to do?”

Anne’s eyes got big and began to well with tears as she realized… “Yes – I just don’t know how to be just like me”.

  • I forgive myself for believing I need to be someone else in order to be OK.
  • I give myself permission to explore who I am, really, under the layers of protection.
  • choose to uncover who I really am.
  • I am free to explore being me, and have fun doing it!
  • feel most like myself when I am…… (your own specific examples)
  • I’m uncovering who I really am – claiming the parts I love and using the uncomfortable bits to learn and change.
  • am grateful for co-creating who I really am!

If you know someone having a challenge finding themselves, please point them in the direction of Belief Re-patterning. Through one of our courses, seminars, or working with a Practitioner, we guarantee they will not only uncover the truth of who they really are, but fall in love with themselves in the process!

This past weekend, I reminded myself of who I really am – a woman who adores wandering through amazing art galleries and listening to very cool music.

Where do you find yourself? I invite you to take yourself there – if only in your imagination. It’s one step closer, and that’s all it takes.

Namaste,

Suze

The post Who Am I – REALLY? appeared first on Belief Re-patterning.

Who Am I – REALLY?

“What do you really want?”

“I want to be just like you!”

“Oh – you want to be just like you?”

“No, I want to be just like YOU!”

An excerpt from an actual conversation that happened several years ago with a participant in one of my courses. Anne was feeling lost, and she was looking everywhere to try and find herself. Our conversation continued…

“I’m wondering…is the reason you want to be like me because I really show up as myself, and that’s what you want to do?”

Anne’s eyes got big and began to well with tears as she realized… “Yes – I just don’t know how to be just like me”.

  • I forgive myself for believing I need to be someone else in order to be OK.
  • I give myself permission to explore who I am, really, under the layers of protection.
  • choose to uncover who I really am.
  • I am free to explore being me, and have fun doing it!
  • feel most like myself when I am…… (your own specific examples)
  • I’m uncovering who I really am – claiming the parts I love and using the uncomfortable bits to learn and change.
  • am grateful for co-creating who I really am!

If you know someone having a challenge finding themselves, please point them in the direction of Belief Re-patterning. Through one of our courses, seminars, or working with a Practitioner, we guarantee they will not only uncover the truth of who they really are, but fall in love with themselves in the process!

This past weekend, I reminded myself of who I really am – a woman who adores wandering through amazing art galleries and listening to very cool music.

Where do you find yourself? I invite you to take yourself there – if only in your imagination. It’s one step closer, and that’s all it takes.

Namaste,

Suze

The post Who Am I – REALLY? appeared first on Belief Re-patterning.