Spring into More Abundance!

When the topic of money comes up, once sane people can become defensive, belligerent, uncomfortable or angry.

Wars have been fought over it, marriages ended, business partnerships dissolved, societies collapsed.

I was at a two day personal development course – it is one that I have attended regularly as a “touchstone” over the past 15 years. Each time I attend I come to new awarenesses and understandings. This time I uncovered an old belief – “I work for money”. I was kind of surprised when it popped into my awareness. It is true that I work, and I receive money. That is a reality – however, it doesn’t need to be my belief. I shifted my perception of money to “I allow money to support me”. This simple shift in the energy around my finances allows the back and forth flow, and has already begun to manifest in delightful ways.

  • forgive myself for believing that I work hard for money without it supporting me.
  • I give myself permission to be supported by my money.
  • choose to be supported positively by all the money in my life
  • I am free to be completely supported by money.
  • I felt supported by money when I _____________.
  • I am increasing the support my finances bring me, and the flow of abundance increases.
  • Big pat on the back to me for creating more supportive finances!

You know that whatever you focus on expands, and focusing on being supported expands that support! I love when I have these shifts of perceptions and I get visible evidence of how the world of energy works! I share some supportive ideas on this week’s show replay. Let’s shift your energy around money!

Namaste,

Suze

The post Spring into More Abundance! appeared first on Belief Re-patterning.

Just Let it Go … Easier Said than Done

I’ve been watching this once robust snowman on my street slowly dissolve as our temperatures climbed from -35C to +11C.

Soon there will be nothing remaining of the once solid snowman. Your thought patterns can be dissolved in a similar way. Trying to knock them out or push them away is like trying to move a snowman – once formed they just don’t budge all that easily. But apply some sunshine and warmer temperatures through compassionate self-talk, and like the snowman, those old patterns will dissolve…

Q. Even when I know it isn’t good for me, I hang on. Why?

A. Because your subconscious mind is wired to hang onto the decisions you’ve made.

Q. Then why won’t my subconscious mind hang onto the new, healthy, supportive decisions I make?

A. Your mind creates intricate connections and patterns. These neural pathways are created in two main ways: repetition and emotion. Old decisions simply have more repetitions, and a significant emotional charge keeping them in place. …By replaying negative emotion (worry, anger, frustration etc) attached to decisions, experiences and situations of the past you remain stuck in old patterns. By increasing the positive emotions attached to current decisions, experiences and situations, you strengthen the neural pathways on the supportive side, dissolve the old patterns, and create more positive future outcomes.

QSo how do I let things go?

A. By increasing the supportive emotions, and training your subconscious mind to do the repetitions on the “up” side…

  • forgive myself for believing I have to let go of anything. I’ve tried it and it is hard!
  • I give myself permission to dissolve non-supportive things in my life by creating positive, supportive emotions.
  • I can let go of non-supportive things or I can dissolve them by creating positive things. I choose to create supportive things.
  • I am free to create what supports me, starting with my self-talk!
  • I know what it feels like to create supportive feelings, it happens when I ….
  • I am consciously creating positive feelings, and training my subconscious mind to create supportive patterns.
  • Good for me for consciously creating supportive thoughts!

You can, and will, re-pattern whatever you choose.

Namaste,

Suze

The post Just Let it Go … Easier Said than Done appeared first on Belief Re-patterning.

Just Let it Go … Easier Said than Done

I’ve been watching this once robust snowman on my street slowly dissolve as our temperatures climbed from -35C to +11C.

Soon there will be nothing remaining of the once solid snowman. Your thought patterns can be dissolved in a similar way. Trying to knock them out or push them away is like trying to move a snowman – once formed they just don’t budge all that easily. But apply some sunshine and warmer temperatures through compassionate self-talk, and like the snowman, those old patterns will dissolve…

Q. Even when I know it isn’t good for me, I hang on. Why?

A. Because your subconscious mind is wired to hang onto the decisions you’ve made.

Q. Then why won’t my subconscious mind hang onto the new, healthy, supportive decisions I make?

A. Your mind creates intricate connections and patterns. These neural pathways are created in two main ways: repetition and emotion. Old decisions simply have more repetitions, and a significant emotional charge keeping them in place. …By replaying negative emotion (worry, anger, frustration etc) attached to decisions, experiences and situations of the past you remain stuck in old patterns. By increasing the positive emotions attached to current decisions, experiences and situations, you strengthen the neural pathways on the supportive side, dissolve the old patterns, and create more positive future outcomes.

QSo how do I let things go?

A. By increasing the supportive emotions, and training your subconscious mind to do the repetitions on the “up” side…

  • forgive myself for believing I have to let go of anything. I’ve tried it and it is hard!
  • I give myself permission to dissolve non-supportive things in my life by creating positive, supportive emotions.
  • I can let go of non-supportive things or I can dissolve them by creating positive things. I choose to create supportive things.
  • I am free to create what supports me, starting with my self-talk!
  • I know what it feels like to create supportive feelings, it happens when I ….
  • I am consciously creating positive feelings, and training my subconscious mind to create supportive patterns.
  • Good for me for consciously creating supportive thoughts!

You can, and will, re-pattern whatever you choose.

Namaste,

Suze

The post Just Let it Go … Easier Said than Done appeared first on Belief Re-patterning.

I KNOW I should, but I just can’t seem to…

Ten minutes.

That’s it. I know – you think that is my solution to everything…well, it pretty much is. Ten minutes of focused time, daily, on whatever you want to create in your world will bring about swift and permanent change. It doesn’t seem like much, but try it, now…you are worth it.

Set your timer for 10 minutes, and make a list of the areas of your home or work spaces that are zapping your energy, every time you walk by.

The files that need to be put in order, the blind that needs 5 minutes of attention, the overflowing laundry basket, the tangled cords under the desk, your email Inbox…

… you know – the small, annoying things that grab your attention every time you notice them. They are grabbing a lot more than your attention, so brain dump them onto a list, then put a 10 minute slot into your calendar every day this week.

Stop asking yourself :How am I going to do that?” or “When will I find the time?”.

Just make the list and focus on this question: “How will I feel when this is complete?” Peaceful? Accomplishing? Happy?

Then plug that word into these re-patterning statements and begin consciously creating a new reality for yourself!

  • choose to create ___________ in 10 minute focused timeslots this week.
  • I am free to experience ______________, and I consciously create it by _______
  • know how it feels to be __________, I experienced it just now when I look at my list and my plan.
  • am actively exploring creating ___________ in my home/workspace this week.
  • Good job ME!

I look forward to hearing what is manifesting for you! Pop your questions, comments or challenges onto the Belief Re-patterning Facebook page, and one of our community will respond!

Namaste,

Suze

The post I KNOW I should, but I just can’t seem to… appeared first on Belief Re-patterning.

I KNOW I should, but I just can’t seem to…

Ten minutes.

That’s it. I know – you think that is my solution to everything…well, it pretty much is. Ten minutes of focused time, daily, on whatever you want to create in your world will bring about swift and permanent change. It doesn’t seem like much, but try it, now…you are worth it.

Set your timer for 10 minutes, and make a list of the areas of your home or work spaces that are zapping your energy, every time you walk by.

The files that need to be put in order, the blind that needs 5 minutes of attention, the overflowing laundry basket, the tangled cords under the desk, your email Inbox…

… you know – the small, annoying things that grab your attention every time you notice them. They are grabbing a lot more than your attention, so brain dump them onto a list, then put a 10 minute slot into your calendar every day this week.

Stop asking yourself :How am I going to do that?” or “When will I find the time?”.

Just make the list and focus on this question: “How will I feel when this is complete?” Peaceful? Accomplishing? Happy?

Then plug that word into these re-patterning statements and begin consciously creating a new reality for yourself!

  • choose to create ___________ in 10 minute focused timeslots this week.
  • I am free to experience ______________, and I consciously create it by _______
  • know how it feels to be __________, I experienced it just now when I look at my list and my plan.
  • am actively exploring creating ___________ in my home/workspace this week.
  • Good job ME!

I look forward to hearing what is manifesting for you! Pop your questions, comments or challenges onto the Belief Re-patterning Facebook page, and one of our community will respond!

Namaste,

Suze

The post I KNOW I should, but I just can’t seem to… appeared first on Belief Re-patterning.