Overwhelm. Exhaustion. Spinning. Hamster Wheel. These are the most common feelings I am hearing from my clients and witnessing in my day to day encounters. The world has sped up – and our pre-2020 ability to juggle and manage has been depleted. The overwhelm is real. The exhaustion is warranted. The spinning is a reasonable […]

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You know. The things you just don’t want to deal with. The things that are robbing you of your creativity and joy. Challenges. Disagreements. Debt. Sickness. All of these are realities of life, and the idea of “just disappearing” them is not what Belief Re-patterning is about. Pretending something is fine when it is not […] Continue reading →

It is a bitterly cold day. Thermometer at -34C when I woke up. It “warmed up” to -30C by 10:30, and the wind chill factor is now -38C… a full six degrees warmer than the -44C it was when I opened my eyes. The sun sets this afternoon at 4:29pm, and rises tomorrow at 8:38am. […] Continue reading →

It usually doesn’t cost much, and yet it is always priceless. It is always a possibility, and it expands exponentially. It feels good to give and to receive. A simple act of kindness ripples out, like a pebble dropped into water. I was wondering what message to write today, and the word “kind” came to […] Continue reading →

I love folk festivals! Warm summer days bringing together terrific music with uplifting messages, the chance to reconnect with old friends and make new – folk festivals are a happy place.  Last weekend I thoroughly enjoyed the Bear Creek Folk Festival in Grande Prairie. In the Family Area I watched kids navigate the tightrope challenge, […] Continue reading →