I know when it is time for a drink of water, a nap, a walk or something else that supports me and restores my Inner Coach. When my Inner Critic’s voice is so loud I literally can not hear myself think, it is simply a reminder to be more supportive of myself, and invite my Inner Coach into the conversation. Sometimes that involves not only evaluating what supports me and what drains my energy but also what supports my goals – short and long term.

Making the sometimes tough decisions to move forward toward what you really want can mean that things you enjoy are left behind – at least for a time.

It just makes sense.

• I forgive myself for believing I have to do everything I am doing now.
• I give myself permission to focus on what supports my goals and dreams.
• I choose to take a good look at everything I am “DO-ing” and focus on what supports my BE-ing.
• I am free to support my BE-ing today by…………  
• I know what it feels like to support my BE-ing – it happened when I …..
• I am supporting my BE-ing and creating my dreams!

What supported your dreams in the past brought you to the present moment. Hanging onto everything will keep you stuck! Giving gratitude for past experiences and moving through them will uncover new ways of supporting your current dreams. This is how you consciously create the future you deserve and desire!

Namaste,

Suze

I know when it is time for a drink of water, a nap, a walk or something else that supports me and restores my Inner Coach. When my Inner Critic’s voice is so loud I literally can not hear myself think, it is simply a reminder to be more supportive of myself, and invite my Inner Coach into the conversation. Sometimes that involves not only evaluating what supports me and what drains my energy but also what supports my goals – short and long term.

Making the sometimes tough decisions to move forward toward what you really want can mean that things you enjoy are left behind – at least for a time.

It just makes sense.

• I forgive myself for believing I have to do everything I am doing now.
• I give myself permission to focus on what supports my goals and dreams.
• I choose to take a good look at everything I am “DO-ing” and focus on what supports my BE-ing.
• I am free to support my BE-ing today by…………  
• I know what it feels like to support my BE-ing – it happened when I …..
• I am supporting my BE-ing and creating my dreams!

What supported your dreams in the past brought you to the present moment. Hanging onto everything will keep you stuck! Giving gratitude for past experiences and moving through them will uncover new ways of supporting your current dreams. This is how you consciously create the future you deserve and desire!

Namaste,

Suze

All I want for Christmas is…

If it is something material you desire – that’s OK. We are here in this world experiencing “things”, so give yourself permission to want “things”. It isn’t anti-spiritual to want, it is human. What “things” would you like? Even though I am pretty much past the part of my life where I want to accumulate more things – I do still love presents under the tree to open. What I REALLY want is excitement, experiences, anticipation, love, connection, kindness, thoughtfulness – all of which can be represented by a “gift”.

One of my favorite gifts every year (and I do hope my daughter is reading this is the family calendar she creates filled with family photos. During the year the calendar helps me unplug by planning holidays and social events, and brings me immediately to the place of love when I see my grandkids beaming out from the pages. Thank you for the gift.

Another favorite gift last year was a stunningly beautiful hand-painted silk scarf– I admit it took me a few months to step into the place of feeling comfortable wearing something so expensive. My partner’s gift deepened my self-appreciation and worthiness. Thank you for the gift.

• I forgive myself for believing I don’t need anything.
• I give myself permission to explore what I really need – body, mind and soul.
• I choose to create the emotions I desire for myself, send them out to others, and receive them back with grace.
• I am free to ask for whatever I desire.
• I know what it feels like to receive my desires, and I am grateful to myself for learning to receive with grace.
• I am expanding my ability to be my best self, and gifts of the heart – both given and received – support my expansion to be.  

So – take another look at your gift-list. If you could give those you care about a feeling of _____ what would that feeling be? And then wrap that feeling up in whatever material gifts you choose to give.

As for your wish list – ask the Universe to provide what you REALLY want, determine how it feels, and then create and claim the feeling for yourself. When you know how it feels, you will give and receive openly. In order for there to be a gift there must be a willing recipient.

What do you really want? The Universe is poised and ready to provide it to you!

Namaste,

Suze

Holy Days. A time for nurturing your spirit. It isn’t about the gifts, or the food, or the decorations. It is about connecting with the best part of ourselves and celebrating our connections.

Everyone has their stories, their memories, their demons and their delights. Emotions run high, and nerves can get frayed. Whether it is your sister-in-law, your kids, your partner, or the clerk at the store, everyone can use just a little extra understanding and compassion. Even you.

• I forgive myself for believing I need to get caught up in the stress of the season.
• I give myself permission to care for myself with enough rest, and quiet time.
• I choose to enjoy this holiday season, creating more peace and joy for the world by creating it for myself!
• I am free to create joy in my heart today by… (go ahead – sing along to a favourite song or phone a good friend! What brings you joy?)
• I know what it feels like to create joy by connecting to my own spirit, it happens when I … (make a list of what makes your heart sing – and consciously create the feeling a couple of times a day)
• I am nurturing my spirit and creating joy!

Turning the ho-hum into HOHOHO for yourself is the best gift ever – it will be the perfect size and be EXACTLY what you want!

Namaste,

Suze