You’d think I’m asking people to commit a crime.

“If I consider myself first, isn’t that being egotistical?”

Being egotistical is actually a cover-up for not feeling good about yourself.

What you are doing when you consider yourself first is learning to feel better about yourself by giving yourself some consideration. I’m not suggesting a 24/7 thing… just a simple 10 or 15 minutes, consider yourself first. I’d suggest doing it early in the day.

And if you think it is crazy, you’ve likely had a habit of being the first to sabotage yourself…doesn’t considering yourself first make more sense?

• I forgive myself for believing that everything else has to get done before there is time for me.

• I give myself permission to do something first thing every day this week just for me.

• I choose to stop leaving myself until last, by considering myself first every morning.

• I’m free to consider myself first as I plan my days this week.

• When I consider myself first, I feel as if I matter.

• I do matter, and I am learning to consider myself first.

Where there is a twinkling of light in the darkness there is hope.

This small change will bring huge results. Make the decision… and watch with amazement what you create!

Namaste,

Suze

The post It’s NOT a crime… appeared first on Belief Re-patterning.

It isn’t so much sabotage as simply an old pattern of behaviour coming from your subconscious mind that runs the programs when your conscious mind is not on “super vigilant”…it is the way we are wired.

Your subconscious mind runs the show most of the time – and that is a good thing – however, when you are attempting to make a change – like with a goal or a resolution – the subconscious wiring gets in the way. Your conscious decision to make positive and supportive change sometimes works…but often the “old way” emerges. How you deal with the old patterns will determine your success with the changes you desire, and old patterns run deep and are powerful. This is why change seems hard and has in the past taken a long time.

What if it could be easy and immediate?

Rather than focusing on changing your behaviour, change the way you treat yourself as a result of that behaviour and you’ll change the old subconscious wiring…

• I forgive myself for all the times I beat up on myself.

• I give myself permission to build trust in me, one step at a time.

• I choose to build trust in myself by doing one thing, right now, in the direction of my goal/resolution.

• As I choose to deepen trust in myself, the old patterns dissolve.

• I can continue to beat up on myself or I can focus on creating trust – I choose to deepen trust in my ability to do one thing toward my goal.

• I am free to focus on what I am doing toward my goal – that deepens trust in myself.

• I make a list of everything I have done toward my goal – and I focus my attention there.

• • I am actively deepening trust in myself, and I am moving in the direction of my goal!

• I am grateful to myself for learning to trust myself in deeper ways.

It is about building a trusting relationship with yourself. One step at a time – and part of that is being understanding and kind to yourself when you go “off track” – that will bring you back on track quickly and with ease. Big deep breath in…one thing toward your goal…

Namaste,

Suze

The post Resolutions fading? appeared first on Belief Re-patterning.

It isn’t so much sabotage as simply an old pattern of behaviour coming from your subconscious mind that runs the programs when your conscious mind is not on “super vigilant”…it is the way we are wired.

Your subconscious mind runs the show most of the time – and that is a good thing – however, when you are attempting to make a change – like with a goal or a resolution – the subconscious wiring gets in the way. Your conscious decision to make positive and supportive change sometimes works…but often the “old way” emerges. How you deal with the old patterns will determine your success with the changes you desire, and old patterns run deep and are powerful. This is why change seems hard and has in the past taken a long time.

What if it could be easy and immediate?

Rather than focusing on changing your behaviour, change the way you treat yourself as a result of that behaviour and you’ll change the old subconscious wiring…

• I forgive myself for all the times I beat up on myself.

• I give myself permission to build trust in me, one step at a time.

• I choose to build trust in myself by doing one thing, right now, in the direction of my goal/resolution.

• As I choose to deepen trust in myself, the old patterns dissolve.

• I can continue to beat up on myself or I can focus on creating trust – I choose to deepen trust in my ability to do one thing toward my goal.

• I am free to focus on what I am doing toward my goal – that deepens trust in myself.

• I make a list of everything I have done toward my goal – and I focus my attention there.

• • I am actively deepening trust in myself, and I am moving in the direction of my goal!

• I am grateful to myself for learning to trust myself in deeper ways.

It is about building a trusting relationship with yourself. One step at a time – and part of that is being understanding and kind to yourself when you go “off track” – that will bring you back on track quickly and with ease. Big deep breath in…one thing toward your goal…

Namaste,

Suze

The post Resolutions fading? appeared first on Belief Re-patterning.

I’ve said and done some mean things in my life – we all have.

I feel badly, beat myself up, go over it again and again wishing I could turn back time and “take back” the hurtful words… wait – that’s what used to happen!

Now if that happens I recognize I am not being myself. I’ve learned to shorten the time I hang out in the regret, and use the slip-up to move myself to a higher vibration – one of forgiveness of myself. I’ve trained my mind to go to the positive opposite and begin defining myself in that higher vibration. I use the experience to learn and grow and move forward – and I’m getting better at it every time it happens.

• I forgive myself for believing that I have to beat myself up over what I said. I wish I could take it back, but I can’t.

• I give myself permission to be kinder to myself – beating myself up doesn’t make it better.

• I choose to kind to myself by learning what I can from the situation.

• I can beat myself up, or I can learn and move forward. I choose to learn and move forward.

• I’m free to learn to be more in the positive vibration – it feels like me.

• The kinder I am to myself, the easier it is to learn and move forward.

• I use every situation as an opportunity to learn and move forward.

Here’s a hug,

Suze

The post It’s Just a Word … appeared first on Belief Re-patterning.

“I Call what you do

“Pink Cloud Thinking”

“Thank you” I replied.

 choose how I respond to anything and everything that is said to me. I frame it within my belief system, and then I respond. It is what each and everyone of us does all the time. In the past I might have felt the need to retaliate, or defend my position, but this day I smiled and said “Thank you”. Pink Cloud thinking in my frame of reference is a good thing. There will always be clouds, and I spent enough time under the dark ones to know I prefer pink. For me that means I look for the upside and make that my reality. I’ve been accused of being a Pollyanna, of not dealing with reality – and I bet you have too. And regardless of what others think, I prefer the life I am creating to those I witness who are focused on the storm clouds.

• I forgive myself for believing others define me.

• I give myself permission to be a positive and upbeat influence in the world.

• I can focus on what’s dark, or I can focus on what’s light – both exist, and I choose to focus on what is light.

• I am free to focus on the light today when I___________

• My “pink cloud thinking” supported me when I _______.

• I am a “Pink Cloud Thinker” – and I own it!

That evening while I watched the sky ablaze with the sunset, I gave gratitude to myself for finding the pink clouds in life. They are always there – along with the dark clouds. It is simply a matter of choice.

Namaste,

Suze

(aka Pink Cloud Thinker and Proud of It!)

The post Pink Clouds or Black Clouds? appeared first on Belief Re-patterning.