Valentine’Day was approaching, and I could feel the sadness in my heart…yet another
Valentine’s Day on my own. The commercials and the store displays were not helping, I was

aiming for a full-on self-pity party…….

before you get too concerned, this was 15 years ago – read on – there is a fairytale ending!

I wished I had someone in my life who would buy me flowers – so I decided to buy myself a

dozen exquisite long stemmed roses.

A few days later my parents were over. Mom commented on the roses – how beautiful they were,
how they had such a wonderful aroma, what an incredible deep red they were…I agreed! Then
she asked “Who gave you these stunning roses?”

I answered truthfully, “I bought them for myself.”

Her reply “You foolish woman wasting your money like that.”

I replied, “Every time I look at them I feel loved and appreciated.”

Interestingly enough, Mom started occasionally buying flowers for herself after that!

•  I forgive myself for believing it is foolish to be my own best Valentine.
•  I give myself permission to value and appreciate myself.
•  I choose to be my own best Valentine by …..
•  I am free to value and appreciate myself.
• One of the ways I value and appreciate myself is by…
• I am becoming my own Best Valentine!

Here’s to fun and creative ways of loving yourself. Drop me a note on Facebook, or send a reply
and share your plans. I’ll read them all on next week’s show and and give you some ideas every

day this week to “get you in the mood” for loving yourself!

Namaste,

Suze

The post Valentine’Day is approaching appeared first on Belief Re-patterning.

You’d think I’m asking people to commit a crime.

“If I consider myself first, isn’t that being egotistical?”

Being egotistical is actually a cover-up for not feeling good about yourself.

What you are doing when you consider yourself first is learning to feel better about yourself by giving yourself some consideration. I’m not suggesting a 24/7 thing… just a simple 10 or 15 minutes, consider yourself first. I’d suggest doing it early in the day.

And if you think it is crazy, you’ve likely had a habit of being the first to sabotage yourself…doesn’t considering yourself first make more sense?

• I forgive myself for believing that everything else has to get done before there is time for me.

• I give myself permission to do something first thing every day this week just for me.

• I choose to stop leaving myself until last, by considering myself first every morning.

• I’m free to consider myself first as I plan my days this week.

• When I consider myself first, I feel as if I matter.

• I do matter, and I am learning to consider myself first.

Where there is a twinkling of light in the darkness there is hope.

This small change will bring huge results. Make the decision… and watch with amazement what you create!

Namaste,

Suze

The post It’s NOT a crime… appeared first on Belief Re-patterning.

It isn’t so much sabotage as simply an old pattern of behaviour coming from your subconscious mind that runs the programs when your conscious mind is not on “super vigilant”…it is the way we are wired.

Your subconscious mind runs the show most of the time – and that is a good thing – however, when you are attempting to make a change – like with a goal or a resolution – the subconscious wiring gets in the way. Your conscious decision to make positive and supportive change sometimes works…but often the “old way” emerges. How you deal with the old patterns will determine your success with the changes you desire, and old patterns run deep and are powerful. This is why change seems hard and has in the past taken a long time.

What if it could be easy and immediate?

Rather than focusing on changing your behaviour, change the way you treat yourself as a result of that behaviour and you’ll change the old subconscious wiring…

• I forgive myself for all the times I beat up on myself.

• I give myself permission to build trust in me, one step at a time.

• I choose to build trust in myself by doing one thing, right now, in the direction of my goal/resolution.

• As I choose to deepen trust in myself, the old patterns dissolve.

• I can continue to beat up on myself or I can focus on creating trust – I choose to deepen trust in my ability to do one thing toward my goal.

• I am free to focus on what I am doing toward my goal – that deepens trust in myself.

• I make a list of everything I have done toward my goal – and I focus my attention there.

• • I am actively deepening trust in myself, and I am moving in the direction of my goal!

• I am grateful to myself for learning to trust myself in deeper ways.

It is about building a trusting relationship with yourself. One step at a time – and part of that is being understanding and kind to yourself when you go “off track” – that will bring you back on track quickly and with ease. Big deep breath in…one thing toward your goal…

Namaste,

Suze

The post Resolutions fading? appeared first on Belief Re-patterning.

It isn’t so much sabotage as simply an old pattern of behaviour coming from your subconscious mind that runs the programs when your conscious mind is not on “super vigilant”…it is the way we are wired.

Your subconscious mind runs the show most of the time – and that is a good thing – however, when you are attempting to make a change – like with a goal or a resolution – the subconscious wiring gets in the way. Your conscious decision to make positive and supportive change sometimes works…but often the “old way” emerges. How you deal with the old patterns will determine your success with the changes you desire, and old patterns run deep and are powerful. This is why change seems hard and has in the past taken a long time.

What if it could be easy and immediate?

Rather than focusing on changing your behaviour, change the way you treat yourself as a result of that behaviour and you’ll change the old subconscious wiring…

• I forgive myself for all the times I beat up on myself.

• I give myself permission to build trust in me, one step at a time.

• I choose to build trust in myself by doing one thing, right now, in the direction of my goal/resolution.

• As I choose to deepen trust in myself, the old patterns dissolve.

• I can continue to beat up on myself or I can focus on creating trust – I choose to deepen trust in my ability to do one thing toward my goal.

• I am free to focus on what I am doing toward my goal – that deepens trust in myself.

• I make a list of everything I have done toward my goal – and I focus my attention there.

• • I am actively deepening trust in myself, and I am moving in the direction of my goal!

• I am grateful to myself for learning to trust myself in deeper ways.

It is about building a trusting relationship with yourself. One step at a time – and part of that is being understanding and kind to yourself when you go “off track” – that will bring you back on track quickly and with ease. Big deep breath in…one thing toward your goal…

Namaste,

Suze

The post Resolutions fading? appeared first on Belief Re-patterning.

I’ve said and done some mean things in my life – we all have.

I feel badly, beat myself up, go over it again and again wishing I could turn back time and “take back” the hurtful words… wait – that’s what used to happen!

Now if that happens I recognize I am not being myself. I’ve learned to shorten the time I hang out in the regret, and use the slip-up to move myself to a higher vibration – one of forgiveness of myself. I’ve trained my mind to go to the positive opposite and begin defining myself in that higher vibration. I use the experience to learn and grow and move forward – and I’m getting better at it every time it happens.

• I forgive myself for believing that I have to beat myself up over what I said. I wish I could take it back, but I can’t.

• I give myself permission to be kinder to myself – beating myself up doesn’t make it better.

• I choose to kind to myself by learning what I can from the situation.

• I can beat myself up, or I can learn and move forward. I choose to learn and move forward.

• I’m free to learn to be more in the positive vibration – it feels like me.

• The kinder I am to myself, the easier it is to learn and move forward.

• I use every situation as an opportunity to learn and move forward.

Here’s a hug,

Suze

The post It’s Just a Word … appeared first on Belief Re-patterning.