Create the Balance in 2013: Putting Yourself First

Do you ever feel like you are stretched too many directions?

Learning to change the balancing act into a life of balance may feel impossible, but it is as simple as becoming conscious about your daily choices.

Try this quick process:

Fold a piece of paper into six.

Label each section a part of your life, for example:

Physical Health, Emotional/Spiritual Well-Being, Learning, Family, Finances, Community Contribution.

At the end of the day, jot down what you accomplished, sorting into these categories. You’ll see the gap – and that’s where you plan “one small thing” for tomorrow. You’ll also see where the bulk of your energy is going, and perhaps a way to delegate or let go of “one small thing” that is creating imbalance. Give yourself permission to let it go with ease, and choose something to support you.

For more ways of strengthening your Inner Coach -join our Introductory Belief Re-patterning Course in February

“Flip Your Switch: From Inner Critic to Inner Coach”