I am a swimmer. I love the way my body feels as I glide through the water, and my days are always better when I can begin with a kilometer swim. My mind relaxes into a deep meditative space with … Continue reading →

Most of you know – I live in Calgary. And many of you would have heard, my beautiful city was hit with a devastating flood this past week. Over 100,000 people evacuated, 1 in 10 of our community displaced. At … Continue reading →

Unplugged. Ah – the bliss of it. The constant information flow, the product of modern technology was designed to make life easier. However I often find it, becomes an incessant demand on my energy, time and available resources. I used … Continue reading →

Suze’s Musings…… “Work hard!” …the cheerful comment from the greeter at the front desk at the Y today when I checked in. I smiled and said “Thank you – I will play full on!” In the locker room I overheard … Continue reading →

What is important to YOU? The phone rang on Saturday morning – my daughter’s number… I answered “Hi sweetie!” and was greeted with a deep, husky “Hi! Guess where I am?” Since I knew my daughter wasn’t in New York, … Continue reading →