Wish granted for many of us in North America this weekend.

I LOVE this weekend because every year I get an extra hour – and I have been having a LOT of fun imagining how I will receive this gift of extra time.

I know – people have told me that we are simply regaining the hour that was lost in the spring, but, with the exception of weight, I’m always thrilled to regain something that was previously lost. In my view, that makes the extra hour this weekend a gift!

Time is an interesting resource.

We all have it, and we all choose how to utilize our resource of time.

I can make it count – or I can squander it.

I choose.

And so do you.

Will you spend it? Invest It? Waste it?

Use it to complete something that’s been on your mind – or start something you’ve been meaning to get to?

How might you enrich your life in some way with this gift?

• Connect with someone you love?
• Luxuriate with a novel in bed? Watch an extra episode of your current NetFlix find?
• Stare out a window, go for a walk, listen to an amazing piece of music?
• Plan a holiday, bake some cookies, clean out your car, play with your dog?
• ????

It is your resource, and your choice. Make a conscious one that makes a difference for YOU.

I forgive myself for believing my time isn’t valuable.

I give myself permission to gift myself this extra hour with something enriches me.

It is my hour and I choose to invest it in ME!

I will gift myself the extra hour this weekend to …

I know how valuable an hour is, I really noticed it when … (you made a flight on time, your finished your exam, you first met your partner…)

I value myself and my time and I receive this hour gift with excitement!

I’m grateful for my time and my willingness to consciously decide how I invest it.

I am deliciously imagining the possibilities, and I’ll decide Saturday night just before I go to bed WITHOUT turning the clock back…

On Sunday morning, I’ll excitedly turn the clock back, and gift myself the hour!

What gift does your extra hour hold for you?

Namaste,

Suze

The post I just wish I had more time! appeared first on Belief Re-patterning.

Wish granted for many of us in North America this weekend.

I LOVE this weekend because every year I get an extra hour – and I have been having a LOT of fun imagining how I will receive this gift of extra time.

I know – people have told me that we are simply regaining the hour that was lost in the spring, but, with the exception of weight, I’m always thrilled to regain something that was previously lost. In my view, that makes the extra hour this weekend a gift!

Time is an interesting resource.

We all have it, and we all choose how to utilize our resource of time.

I can make it count – or I can squander it.

I choose.

And so do you.

Will you spend it? Invest It? Waste it?

Use it to complete something that’s been on your mind – or start something you’ve been meaning to get to?

How might you enrich your life in some way with this gift?

• Connect with someone you love?
• Luxuriate with a novel in bed? Watch an extra episode of your current NetFlix find?
• Stare out a window, go for a walk, listen to an amazing piece of music?
• Plan a holiday, bake some cookies, clean out your car, play with your dog?
• ????

It is your resource, and your choice. Make a conscious one that makes a difference for YOU.

I forgive myself for believing my time isn’t valuable.

I give myself permission to gift myself this extra hour with something enriches me.

It is my hour and I choose to invest it in ME!

I will gift myself the extra hour this weekend to …

I know how valuable an hour is, I really noticed it when … (you made a flight on time, your finished your exam, you first met your partner…)

I value myself and my time and I receive this hour gift with excitement!

I’m grateful for my time and my willingness to consciously decide how I invest it.

I am deliciously imagining the possibilities, and I’ll decide Saturday night just before I go to bed WITHOUT turning the clock back…

On Sunday morning, I’ll excitedly turn the clock back, and gift myself the hour!

What gift does your extra hour hold for you?

Namaste,

Suze

The post I just wish I had more time! appeared first on Belief Re-patterning.

Decisions, Decisions, Decisions

It is crazy-making to think about how many decisions you are making each day.

Some of them are simple, and some of them put you into the spin-cycle.

Making any decision from a place of fear, doubt, worry, anger or frustration places you in the victim space.

Making any decision from a place of trust, understanding, compassion, love or peace places you in the empowerment space.

There is really only one question: On which side of the line will you make your decisions?

In Viktor Frankl’s book, Man’s Search for Meaning (1946) he speaks of his experiences of being imprisoned in concentration camps during WWII.

His words provide guidance for me:

“Everything can be taken from a man but one thing: the last of human freedoms – to choose one’s attitude in any given set of circumstances, to choose one’s own way. Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”

I’m witnessing a LOT of decisions being made from the disempowering side of the line, individuals who feel they are being empowered by anger or frustration, however their decisions are eroding them and they feel the weight of the victim. I’m seeing bitterness, judgement and shaming. A lot of reaction instead of reasoned response.

Strengthening your ability to be solid in who you really are, from a place of compassion and understanding, allows you to make decisions that create true empowerment – for yourself and your connections. The space between stimulus and response is often extremely short. Show up as the best version of yourself.

How you respond to anything will either pull you down or raise you up.

I forgive myself for believing in need to be in a victim place, regardless of what is happening around me.

I give myself permission to make decisions from a place of understanding and compassion – that empowers me.

I choose my response. I choose my growth.

I am free to make empowering decisions that enable me to become a kinder and more loving version of me.

Know what this feels like, and expand your ability. Join me for Flip YOUR Switch, where you will claim and deepen your trust in yourself, and practice decision-making from who you really are.

Make decisions that are life-giving and create goodness.

It is your choice.

Suze

The post Decisions, Decisions, Decisions appeared first on Belief Re-patterning.

Decisions, Decisions, Decisions

It is crazy-making to think about how many decisions you are making each day.

Some of them are simple, and some of them put you into the spin-cycle.

Making any decision from a place of fear, doubt, worry, anger or frustration places you in the victim space.

Making any decision from a place of trust, understanding, compassion, love or peace places you in the empowerment space.

There is really only one question: On which side of the line will you make your decisions?

In Viktor Frankl’s book, Man’s Search for Meaning (1946) he speaks of his experiences of being imprisoned in concentration camps during WWII.

His words provide guidance for me:

“Everything can be taken from a man but one thing: the last of human freedoms – to choose one’s attitude in any given set of circumstances, to choose one’s own way. Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”

I’m witnessing a LOT of decisions being made from the disempowering side of the line, individuals who feel they are being empowered by anger or frustration, however their decisions are eroding them and they feel the weight of the victim. I’m seeing bitterness, judgement and shaming. A lot of reaction instead of reasoned response.

Strengthening your ability to be solid in who you really are, from a place of compassion and understanding, allows you to make decisions that create true empowerment – for yourself and your connections. The space between stimulus and response is often extremely short. Show up as the best version of yourself.

How you respond to anything will either pull you down or raise you up.

I forgive myself for believing in need to be in a victim place, regardless of what is happening around me.

I give myself permission to make decisions from a place of understanding and compassion – that empowers me.

I choose my response. I choose my growth.

I am free to make empowering decisions that enable me to become a kinder and more loving version of me.

Know what this feels like, and expand your ability. Join me for Flip YOUR Switch, where you will claim and deepen your trust in yourself, and practice decision-making from who you really are.

Make decisions that are life-giving and create goodness.

It is your choice.

Suze

The post Decisions, Decisions, Decisions appeared first on Belief Re-patterning.

Sometimes I feel like I am “out of decides”. That place where it feels like I cannot make the simplest decisions – like “What shall I make for dinner” or “What will I wear today?”

It happens when I’m tired, hungry, thirsty – or just generally stressed.

When I try to force a decision from that place, it never turns out well.

When we are stressed, stretched, or out of sorts we forget who we really are and move into the place of fight, flight, fright. Survival is our MO.

There’s a whole lot of it going on right now.

Each and every one of us is being called on to make choices and decisions.

Who do I believe?

What should I do?

Where do I feel comfortable?

When will this all be over?

Why do I have to do that?

How do I do this?

And we get stuck, which can be a good thing if it stops us from making bad decisions and choices – but over time it leads to inertia, procrastination and it zaps our energy.

Solution?

I focus on how I want to BE. When I connect with who I really am the answers flow.

I forgive myself for believing I need to be stuck in indecision.

I give myself permission to connect with who I really am.

I choose to focus on being myself.

I am free to show up as my best self today when I interact with others.

It felt great yesterday when I was true to myself.

The way out of this stuck place is to focus on being myself.

I am grateful for this opportunity to show up as a better version of myself.

When I support myself kindly, generously and lovingly, I am more able to make good choices and decisions. The stuck dissolves. My life flows. Only then am I in a position to be more supportive of my friends and family, my clients and students. When I am authentically connected to myself from a place of kindness, love and generosity, I contribute my best to my family, friends, work, community and the planet.

Living authentically allows us all to make decisions and choices that support not only ourselves but also those around us.

We aren’t solo travelers on this planet. Our choices and decisions ripple out and affect others. I’m making my choices from a place of love, understanding and compassion. Let’s do this together. Join me for Flip YOUR Switch, and discover the fast track to connecting to who you Really Are – even in times of indecision.

Namaste,

Suze

The post Choices, Decisions and Getting Stuck appeared first on Belief Re-patterning.