Are you having trouble seeing clearly into the New Year?

Are you challenged by the uncertainty and experiencing viral fatigue?

It’s OK.

You aren’t wired for this.

Your brain likes patterns, and over the past 2 years the well-developed patterns  that provided predictability, created a sense of stability and allowed your feelings of accomplishment have been twisted, mangled and derailed.

Are you – or someone you care about feeling “what’s the point”?

For most of us the fear, anger, and frustration have eased –  but something potentially of greater long term damage has set in. Resignation, lethargy and giving up.

Yes – there is every reason for you to feel that way – and it isn’t supportive and is not only draining, but actually stealing your most precious asset – your life energy.

And just like that you’ve allowed the circumstances to control you.

You became a victim to “it’s just the way things are” and have lost a bit – or a lot – of yourself along the way.

It’s time to reclaim, renew and rebuild who you really are.

Rather than focusing on what I should “DO” this year, I’m focusing on how I want to “BE”.

This I have total control over, and so do you.

Rather than set goals, I set intention.

I focus on how I want to show up. What aspect of who I choose to BE will I cultivate, encourage and expand in the coming year?

And I invite you to step into who YOU really are, and make an empowered choice.

Would you like more Mindfulness? More joy? Creativity? Kindness? Harmony? Abundance? Compassion? Peace?

You can have it all – but choose 1 or 2 aspects of you that you feel like you’ve lost along the pandemic path we’ve all been travelling.

What attribute have you admired in others recently and want to claim as your own?

How do you want to BE?

This you have control over. This is true empowerment.

I forgive myself for believing the way things have been is the way they have to stay.

I give myself permission to BE the person I decide to BE in these circumstances.

I can be victim to the circumstances around me, or I can empower myself by choosing how I want to BE . I choose to BE… ↑

I am free to BE more ↑ today as I…

I remember being ↑ – it happened when I was…

I know I was ↑ when I…

I AM creating who I really am – and this year I focus on ↑

I consciously notice, expand and claim my ↑

I am grateful for the opportunity to be empowered with my ↑

Seven simple steps to change your perspective. It’s time to BE your true, creative and beautiful self. Stop victimizing yourself to the circumstances and trying to “wait it out”. This is your time. Claim it!

How will you BE in the coming months? Decide, gather your support team and practice.

I’m here for you.

As we each become lighter, the world becomes brighter.

Find your light. Strengthen your light. Shine your light.

Namaste,

Suze

The post Intention for the New Year appeared first on Belief Re-patterning.

Wish granted for many of us in North America this weekend.

I LOVE this weekend because every year I get an extra hour – and I have been having a LOT of fun imagining how I will receive this gift of extra time.

I know – people have told me that we are simply regaining the hour that was lost in the spring, but, with the exception of weight, I’m always thrilled to regain something that was previously lost. In my view, that makes the extra hour this weekend a gift!

Time is an interesting resource.

We all have it, and we all choose how to utilize our resource of time.

I can make it count – or I can squander it.

I choose.

And so do you.

Will you spend it? Invest It? Waste it?

Use it to complete something that’s been on your mind – or start something you’ve been meaning to get to?

How might you enrich your life in some way with this gift?

• Connect with someone you love?
• Luxuriate with a novel in bed? Watch an extra episode of your current NetFlix find?
• Stare out a window, go for a walk, listen to an amazing piece of music?
• Plan a holiday, bake some cookies, clean out your car, play with your dog?
• ????

It is your resource, and your choice. Make a conscious one that makes a difference for YOU.

I forgive myself for believing my time isn’t valuable.

I give myself permission to gift myself this extra hour with something enriches me.

It is my hour and I choose to invest it in ME!

I will gift myself the extra hour this weekend to …

I know how valuable an hour is, I really noticed it when … (you made a flight on time, your finished your exam, you first met your partner…)

I value myself and my time and I receive this hour gift with excitement!

I’m grateful for my time and my willingness to consciously decide how I invest it.

I am deliciously imagining the possibilities, and I’ll decide Saturday night just before I go to bed WITHOUT turning the clock back…

On Sunday morning, I’ll excitedly turn the clock back, and gift myself the hour!

What gift does your extra hour hold for you?

Namaste,

Suze

The post I just wish I had more time! appeared first on Belief Re-patterning.

Wish granted for many of us in North America this weekend.

I LOVE this weekend because every year I get an extra hour – and I have been having a LOT of fun imagining how I will receive this gift of extra time.

I know – people have told me that we are simply regaining the hour that was lost in the spring, but, with the exception of weight, I’m always thrilled to regain something that was previously lost. In my view, that makes the extra hour this weekend a gift!

Time is an interesting resource.

We all have it, and we all choose how to utilize our resource of time.

I can make it count – or I can squander it.

I choose.

And so do you.

Will you spend it? Invest It? Waste it?

Use it to complete something that’s been on your mind – or start something you’ve been meaning to get to?

How might you enrich your life in some way with this gift?

• Connect with someone you love?
• Luxuriate with a novel in bed? Watch an extra episode of your current NetFlix find?
• Stare out a window, go for a walk, listen to an amazing piece of music?
• Plan a holiday, bake some cookies, clean out your car, play with your dog?
• ????

It is your resource, and your choice. Make a conscious one that makes a difference for YOU.

I forgive myself for believing my time isn’t valuable.

I give myself permission to gift myself this extra hour with something enriches me.

It is my hour and I choose to invest it in ME!

I will gift myself the extra hour this weekend to …

I know how valuable an hour is, I really noticed it when … (you made a flight on time, your finished your exam, you first met your partner…)

I value myself and my time and I receive this hour gift with excitement!

I’m grateful for my time and my willingness to consciously decide how I invest it.

I am deliciously imagining the possibilities, and I’ll decide Saturday night just before I go to bed WITHOUT turning the clock back…

On Sunday morning, I’ll excitedly turn the clock back, and gift myself the hour!

What gift does your extra hour hold for you?

Namaste,

Suze

The post I just wish I had more time! appeared first on Belief Re-patterning.

Decisions, Decisions, Decisions

It is crazy-making to think about how many decisions you are making each day.

Some of them are simple, and some of them put you into the spin-cycle.

Making any decision from a place of fear, doubt, worry, anger or frustration places you in the victim space.

Making any decision from a place of trust, understanding, compassion, love or peace places you in the empowerment space.

There is really only one question: On which side of the line will you make your decisions?

In Viktor Frankl’s book, Man’s Search for Meaning (1946) he speaks of his experiences of being imprisoned in concentration camps during WWII.

His words provide guidance for me:

“Everything can be taken from a man but one thing: the last of human freedoms – to choose one’s attitude in any given set of circumstances, to choose one’s own way. Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”

I’m witnessing a LOT of decisions being made from the disempowering side of the line, individuals who feel they are being empowered by anger or frustration, however their decisions are eroding them and they feel the weight of the victim. I’m seeing bitterness, judgement and shaming. A lot of reaction instead of reasoned response.

Strengthening your ability to be solid in who you really are, from a place of compassion and understanding, allows you to make decisions that create true empowerment – for yourself and your connections. The space between stimulus and response is often extremely short. Show up as the best version of yourself.

How you respond to anything will either pull you down or raise you up.

I forgive myself for believing in need to be in a victim place, regardless of what is happening around me.

I give myself permission to make decisions from a place of understanding and compassion – that empowers me.

I choose my response. I choose my growth.

I am free to make empowering decisions that enable me to become a kinder and more loving version of me.

Know what this feels like, and expand your ability. Join me for Flip YOUR Switch, where you will claim and deepen your trust in yourself, and practice decision-making from who you really are.

Make decisions that are life-giving and create goodness.

It is your choice.

Suze

The post Decisions, Decisions, Decisions appeared first on Belief Re-patterning.

Decisions, Decisions, Decisions

It is crazy-making to think about how many decisions you are making each day.

Some of them are simple, and some of them put you into the spin-cycle.

Making any decision from a place of fear, doubt, worry, anger or frustration places you in the victim space.

Making any decision from a place of trust, understanding, compassion, love or peace places you in the empowerment space.

There is really only one question: On which side of the line will you make your decisions?

In Viktor Frankl’s book, Man’s Search for Meaning (1946) he speaks of his experiences of being imprisoned in concentration camps during WWII.

His words provide guidance for me:

“Everything can be taken from a man but one thing: the last of human freedoms – to choose one’s attitude in any given set of circumstances, to choose one’s own way. Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”

I’m witnessing a LOT of decisions being made from the disempowering side of the line, individuals who feel they are being empowered by anger or frustration, however their decisions are eroding them and they feel the weight of the victim. I’m seeing bitterness, judgement and shaming. A lot of reaction instead of reasoned response.

Strengthening your ability to be solid in who you really are, from a place of compassion and understanding, allows you to make decisions that create true empowerment – for yourself and your connections. The space between stimulus and response is often extremely short. Show up as the best version of yourself.

How you respond to anything will either pull you down or raise you up.

I forgive myself for believing in need to be in a victim place, regardless of what is happening around me.

I give myself permission to make decisions from a place of understanding and compassion – that empowers me.

I choose my response. I choose my growth.

I am free to make empowering decisions that enable me to become a kinder and more loving version of me.

Know what this feels like, and expand your ability. Join me for Flip YOUR Switch, where you will claim and deepen your trust in yourself, and practice decision-making from who you really are.

Make decisions that are life-giving and create goodness.

It is your choice.

Suze

The post Decisions, Decisions, Decisions appeared first on Belief Re-patterning.