It is Thanksgiving weekend in Canada – my favorite holiday – a time to reflect and have a shared experience of gratitude. There has been a lot of attention placed on having an Attitude of Gratitude, however from my perspective the part noticeably missing is being grateful to ourselves. As humans we tend to be […]

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It is normal. We experience something, we “make up our minds” about it, and then hold that perception as “truth”. In April I made my first visit to St. John’s Newfoundland. A 20 minute drive is Cape Speare- the most easterly point of North America. Something about being on the edge of the continent captured […]

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I recently had a dream that I was driving a car from the back seat. No – I wasn’t back seat driving in the usual sense. There was no one else in the car. Odd in the usual way of dreams. How can I drive from the back seat? I can’t see very well. Can’t […]

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I recently had a dream that I was driving a car from the back seat. No – I wasn’t back seat driving in the usual sense. There was no one else in the car. Odd in the usual way of dreams. How can I drive from the back seat? I can’t see very well. Can’t […]

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Reflections From Shelley Wright, Practitioner I read this statement today in a news article — “to take a dangerous deviant behavior and normalize it by spreading it on social media” and my mind went wow!! Connection!! And within the moment of awareness of connection I knew my trained brain switched into Belief Re-patterning mode. Or […]

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