Valentine’Day was approaching, and I could feel the sadness in my heart…yet another Valentine’s Day on my own. The commercials and the store displays were not helping, I was aiming for a full-on self-pity party……. before you get too concerned, this was 15 years ago – read on – there is a fairytale ending!   […]

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You’d think I’m asking people to commit a crime. “If I consider myself first, isn’t that being egotistical?” Being egotistical is actually a cover-up for not feeling good about yourself. What you are doing when you consider yourself first is learning to feel better about yourself by giving yourself some consideration. I’m not suggesting a […]

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It isn’t so much sabotage as simply an old pattern of behaviour coming from your subconscious mind that runs the programs when your conscious mind is not on “super vigilant”…it is the way we are wired. Your subconscious mind runs the show most of the time – and that is a good thing – however, […]

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It isn’t so much sabotage as simply an old pattern of behaviour coming from your subconscious mind that runs the programs when your conscious mind is not on “super vigilant”…it is the way we are wired. Your subconscious mind runs the show most of the time – and that is a good thing – however, […]

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I’ve said and done some mean things in my life – we all have. I feel badly, beat myself up, go over it again and again wishing I could turn back time and “take back” the hurtful words… wait – that’s what used to happen! Now if that happens I recognize I am not being myself. I’ve […]

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