Overwhelm, stretched to the max, running yourself ragged? Whatever is going on for you, however the “busyness” is manifesting in your world, there is one simple solution.
Self-care.
I know, you are already flat out, and balls are dropping. Adding one more thing to the mix – taking care of yourself – simply isn’t on your radar.
And yet it is the sure-fire, simple solution. It works. Everytime.
The reason there is “no time” for you is because you are leaving yourself to last. When everything else is finished, then you will take time for you…however the next thing you know it is midnight and you are collapsing into bed, exhausted, only to repeat the same soul destroying pattern tomorrow.
Do yourself, and the world a great big favour.
Do something for you FIRST thing in the morning. A cup of tea, a quick walk around your neighbourhood, 10 minutes of journaling, or on your yoga mat. Something that nurtures you, fills you up, and let’s every part of you know you matter.

Try it for one week. The first 10 minutes, just for you.

I’m excited to hear what happens for you!

Namaste,
Suze

…for more ideas see Chapter 14 of Belief Re-patterning: The Amazing Technique for “Flipping the Switch” to Positive Thoughts (Hay House 2012)

“Flipping the Switch” Live on air with Suze Casey

What about the overwhelm?

We’ve all been there, and we will be again. But what if there was a guaranteed way to move out of overwhelm and back into productivity? What if it was easy? What if you could train your subconscious mind to do it for you? Today we’ll talk about specific strategies for getting back on track when the busyness of our world has pulled you off – and I’ll re-pattern specific situations with callers, as well as offer a complimentary place at my De-Clutter Your Mind, De-clutter your Life tele-seminar May 15 and 22nd @ 1pm Pacific time to those who call in.

Wednesdays @ 11am (PT)
Join Suze on Contact Talk Radio
www.ctrnetwork.com

Call in on 877-230-3062 and re-pattern live with Suze at noon (MT) 2pm (ET) Listen anytime!

Learn It!
Suze offers on-line seminars and in person courses for everything from applying Belief Re-patterning to getting rid of clutter to becoming a Belief Re-patterning Practitioner.

Course information, dates, details and registration or call 403-286-9380

To purchase a book or to schedule an individual session with a Practitioner www.beliefrepatterning.com