Holy Days. A time for nurturing your spirit. It isn’t about the gifts, or the food, or the decorations. It is about connecting with the best part of ourselves and celebrating our connections. Everyone has their stories, their memories, their demons and their delights. Emotions run high, and nerves can get frayed. Whether it is […] Continue reading →

Although it was only 6pm local time, for those of us coming in from Heathrow, it was 1am. Body clocks confused, bodies cramped from being too tight and too close for too long, everyone just wanted to get through the Customs line-up, have our passports stamped and get somewhere we could stretch out and put […] Continue reading →

Old patterns run deep, and when we are stressed or overtired, the way we speak to ourselves is telling. Are you as kind and understanding as you would be with a friend, or do you judge yourself harshly? One of the blessings of a good friend or a fabulous partner is that they remember who […] Continue reading →

I love music. For me it rates right up there with water and oxygen. It is organic, nutritious food for my soul. And some songs are simply my “comfort food”. Steve and I met in Northern California 30 years ago. Since then, his music has sustained and encouraged hundreds of thousands around the world. He’s […] Continue reading →

I’ve been divorced twice, and so has he. We both knew what we wanted, but it just never quite came together – until we met and it did! The magic of a new relationship is a wonderful foundation, but how do you build on that and create the emotional connection that will sustain you both? […] Continue reading →