I know when it is time for a drink of water, a nap, a walk or something else that supports me and restores my Inner Coach. When my Inner Critic’s voice is so loud I literally can not hear myself think, it is simply a reminder to be more supportive of myself, and invite my […] Continue reading →

I know when it is time for a drink of water, a nap, a walk or something else that supports me and restores my Inner Coach. When my Inner Critic’s voice is so loud I literally can not hear myself think, it is simply a reminder to be more supportive of myself, and invite my […] Continue reading →

All I want for Christmas is… If it is something material you desire – that’s OK. We are here in this world experiencing “things”, so give yourself permission to want “things”. It isn’t anti-spiritual to want, it is human. What “things” would you like? Even though I am pretty much past the part of my […] Continue reading →

Holy Days. A time for nurturing your spirit. It isn’t about the gifts, or the food, or the decorations. It is about connecting with the best part of ourselves and celebrating our connections. Everyone has their stories, their memories, their demons and their delights. Emotions run high, and nerves can get frayed. Whether it is […] Continue reading →

Holy Days. A time for nurturing your spirit. It isn’t about the gifts, or the food, or the decorations. It is about connecting with the best part of ourselves and celebrating our connections. Everyone has their stories, their memories, their demons and their delights. Emotions run high, and nerves can get frayed. Whether it is […] Continue reading →